Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, to unpack everything you need to know about the science of sleep. We dive deep into the phases of
I recently had the pleasure of joining Lisa Franz on the Nutrition and Life Podcast, where we had a deep and insightful discussion on heart rate variability (HRV), metabolic flexibility, physiologic flexibility, and longevity—all topics I’ve spent years studying and applying with clients. In this episode, I share a bit about my journey—how I
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth,
Misinformation spreads fast, especially when it comes to health and nutrition. Myths take root, facts get twisted, and before you know it, people are ditching perfectly safe supplements based on fear instead of science. Lucky for you, I roll with a black-ops network of uber-nerds who spend their days knee-deep in scientific research, battling
In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic
In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced
