Heart Rate Variability (HRV) is a powerful tool for understanding your body’s stress and recovery patterns. However, to make the most of HRV tracking, it’s essential to approach it with the right strategies. Here are four key tips to help you get accurate readings, interpret the data effectively, and use it to optimize your
Welcome to the world of performance, where chaos is king, and the only thing standing between you and that PR is a concoction of science, grit, and a questionable amount of caffeine. Forget the half-baked gimmicks and overpriced “super supplements” your buddy’s been pushing on you—today, we’re diving into the real deal, the tried
Let me tell you something, amigo, health and performance aren’t just about how many carbZ you can shove down your gullet or how long you can grind on the treadmill before your legs turn to jelly. Oh no, my friend, it’s about survival in a world hell-bent on pushing you to the brink. ...And
Lately, I’ve been talking about how to inject variability into your lifestyle to make you a more robust / anti-fragile person with Rockstar recovery. How I arrived at this idea is based on the band Tool – one of the best bands of all time, bar none. https://youtu.be/hrcJz63En94?si=Ej7xtIi5D7q3zB8V If Maynard from Tool showed up
I've got something wild for you today as we're diving headfirst into a mind-bending study that could revolutionize the way we think about muscle growth. Buckle up my fitness freaky friend because this one's a rollercoaster! ⚛️ Ketone Alchemy and the Muscle Mystery We all know that protein is the golden ticket to muscle
Hey there, you savage beasts of the digital wilderness. I'm back to plunge into the heart of a modern conundrum that's got the masses twitching: the digital shackles of our so-called fitness wearables. It all started when I sent the following article below to my Violent Consistency Fitness Insider Newsletter. >> Surfing the Wave
Forget the mundane, let's dive into the untamed world of sleep regularity and how it might just be the key to survival in this circus of life. 😴 A Wild Journey into Sleep You’ve been told time and again that sleep duration is the holy grail of a good night's rest. Too little, and
There's a hell of a debate raging in the shadows of the night, and it's got the health fanatics and the midnight snackers duking it out like two drunken brawlers in a desert bar. We're talking about whether or not you should eat right before hitting the sack or not. In the red light
As you may know, I'm a Research and Human Performance Science Advisor at Tecton. I've been guzzling this elixir for months, and let me tell you, it's a far cry from the gut-churning swill that masquerades as ketone esters on the market – haha. Full disclosure, I'm not just an acolyte; I'm a full-blown
Today, in the grand tradition of packing for an expedition into the great unknown - or just the local gym; as fate would have it - I find myself assembling a survival kit worthy of a great journey. Among the essentials, nestled between the protein powder and creatine, is a packet of LMNT. You
