The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021. The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic base work, and more. Episode Notes Go
In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you can do for exercise at home
[vc_row][vc_column][vc_column_text] Today, I'm interviewing Dr. Doug Bibus. He's my go-to guy for questions about Omega 3, Omega 6, or fish oil testing. In this episode, we talk all about essential fats, as well as some new science on possibly reducing the risk of COVID. We met
[vc_row][vc_column width="1/4"][vc_single_image image="11480" img_size="full" onclick="custom_link" link="https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804"][/vc_column][vc_column width="1/4"][vc_single_image image="11481" img_size="full" onclick="custom_link" link="https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l"][/vc_column][vc_column width="1/4"][vc_single_image image="11482" img_size="full" onclick="custom_link" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fMTJFNzRMUw?sa=X&ved=0CAMQ4aUDahcKEwi447HQ7tLtAhUAAAAAHQAAAAAQAQ&hl=en"][/vc_column][vc_column width="1/4"][vc_single_image image="11479" img_size="full" onclick="custom_link" link="https://flex-diet-podcast.simplecast.com/"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We discuss all things protein, metabolism and research [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why
[vc_row][vc_column width="1/4"][vc_single_image image="11480" img_size="full" onclick="custom_link" link="https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804"][/vc_column][vc_column width="1/4"][vc_single_image image="11481" img_size="full" onclick="custom_link" link="https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l"][/vc_column][vc_column width="1/4"][vc_single_image image="11482" img_size="full" onclick="custom_link" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fMTJFNzRMUw?sa=X&ved=0CAMQ4aUDahcKEwi447HQ7tLtAhUAAAAAHQAAAAAQAQ&hl=en"][/vc_column][vc_column width="1/4"][vc_single_image image="11479" img_size="full" onclick="custom_link" link="https://flex-diet-podcast.simplecast.com/"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. . [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Episode Notes Jeb explains his background, including a stint as
The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Episode Notes The
The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Show Notes: What
Stephen Horney from Integrated Health Sciences turns the tables on Dr. Mike T Nelson and interviews him for this episode of the Flex Diet Podcast. Stephen’s questions allow us to get to know Dr. Mike and follow his journey to where he is today. Dr. Mike also shares what he wishes he knew when he
Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take a look at injury, pain, tendons, collagen, and isometrics, as well as Reflexive Performance Reset (RPR) and Be Activated training. We discuss: Jake's experience with patellofemoral
Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful - what foods to avoid. Also, how the gut is related to all sorts of things - including insulin sensitivity and body composition. We discuss: How bugs change
