I’m excited to join Joel Smith on the Just Fly Performance Podcast, alongside my co-author Cal Dietz from the University of Minnesota, to discuss our latest book, Triphasic Training II. Cal’s groundbreaking work in athletic performance has been a game-changer for athletes and coaches around the world. Over the years since the original Triphasic
I’m excited to join Jeff Hoehn for my third visit on the show to dive into some of my favorite topics, including how to support cognitive function, improve physiological flexibility, and more. In this episode, I share practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate
Join Anders Varner, Doug Larson, and Coach Travis Mash as they chat with me, Dr. Michael T. Nelson about metabolic flexibility on this episode of Barbell Shrugged. We dive deep into metabolic flexibility, explaining the intricacies of how the body uses carbohydrates and fats as fuel, and how to switch between the
Check out the Captains and Coaches podcast where Tex McQuilken interviewed me. In this episode, we explore heart rate variability (HRV), metabolic flexibility, and energy systems, with a focus on practical applications for high school athletes. I talk about my latest book, Triphasic Training 2, co-authored with Cal Deets, and offer insights
In this special episode of Matter Mentality Podcast, Ben Mayfield-Smith interviews me about the intricacies of heart rate variability (HRV) and metabolic flexibility. From understanding the sympathetic and parasympathetic nervous systems to the importance of aerobic training, I share practical insights to help maximize performance. We also explore the relationship between physiological
I recently had the honor of joining Dr Phil Batterson on the Critical Oxygen podcast. We discuss metabolic and physiological flexibility, and explore their significance in human performance and health. We discuss the importance of being able to switch between carbohydrate and fat metabolism, the role of exercise in enhancing metabolic flexibility, and the
I had a great discussion with Brandon DaCruz on the Chasing Clarity: Health and Fitness Podcast. Check it out! 📚 Topics Discussed How I got into researching metabolic flexibility What metabolic flexibility is and why it's important for body composition and metabolic health How we can measure and determine our degree of metabolic flexibility
I had the pleasure of joining the Just Us on Justice and other things podcast hosted by brothers Scott and Dan Jones. We discussed a bunch of topics from HRV to measure stress, to sleep tips for shift works, how to boost your recovery, and much more.📚 Topics DiscussedUnlock the Secret to Faster Muscle
I had the pleasure of joining the Built Strong Podcast with host John Cunningham to discuss all things Metabolic Flexibility! John also shares the story of how we met and how I was unknowingly a part of the most humbling intellectual experience of his life. 📗 Topics discussed: Defining Metabolic Flexibility How Metabolic Flexibility
In this episode, Dr. Tim Sharpe and I speak with Hannah and Victoria who are two (hilarious and highly balanced) metabolic experts, about the ketogenic diet. You’ll want to listen if you’ve been considering going keto to lose weight, boost your fitness, or fix your metabolism. 📗 Topics
