Guest podcasts

Guest Podcast: Wired for Greatness – Dr Mike T Nelson on Passion, Performance and Pushing Limits

Ever wonder what kiteboarding, caffeine, and metabolic flexibility have in common? Turns out, quite a bit—and I got to unpack all of it in a recent episode of What Are You Made Of? with Mike “C-Roc.” We recorded this one from South Padre Island, Texas—one of my favorite places to combine work, wind, and

2025-05-22T21:19:33+00:00May 22nd, 2025|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Far From Perfect with Kylie Larson – Understanding Metabolic Flexibility and HRV with Dr. Mike T. Nelson

I recently sat down with Kylie Riesselman Larson for her Far From Perfect podcast to share a bit about my journey and dig into some of the science behind how we build a better body and a better life. We covered a lot of ground in this episode: My early days in fitness and

2025-05-22T20:56:14+00:00May 22nd, 2025|Guest podcasts, Podcasts|0 Comments

Nutrition and Life Guest Podcast: Metabolic Flexibility, HRV & Longevity Benefits with Dr Mike T Nelson

I recently had the pleasure of joining Lisa Franz on the Nutrition and Life Podcast, where we had a deep and insightful discussion on heart rate variability (HRV), metabolic flexibility, physiologic flexibility, and longevity—all topics I’ve spent years studying and applying with clients. In this episode, I share a bit about my journey—how I

2025-02-21T04:12:39+00:00February 21st, 2025|Guest podcasts, Podcasts|0 Comments

Wise Athletes Guest Podcast: Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD

As someone passionate about bridging the gap between cutting-edge scientific research and real-world performance, I’m excited to dive into some of the wildest and most effective strategies for optimizing health and athletic performance in this episode of Wise Athletes with Joe. We break down a practical framework for some of the therapies

2025-01-21T21:24:34+00:00January 21st, 2025|Guest podcasts, Podcasts|0 Comments

Guest Podcast Just Fly Performance: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

I’m excited to join Joel Smith on the Just Fly Performance Podcast, alongside my co-author Cal Dietz from the University of Minnesota, to discuss our latest book, Triphasic Training II. Cal’s groundbreaking work in athletic performance has been a game-changer for athletes and coaches around the world. Over the years since the original Triphasic

2025-01-18T01:12:04+00:00January 18th, 2025|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Dr. Mike T Nelson – How To Support Cognitive Function, Physiologic Flexibility, and more on the Mind Muscle Connection Podcast

I’m excited to join Jeff Hoehn for my third visit on the show to dive into some of my favorite topics, including how to support cognitive function, improve physiological flexibility, and more. In this episode, I share practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate

2025-01-15T23:18:46+00:00January 15th, 2025|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Join Anders Varner, Doug Larson, and Coach Travis Mash as they chat with me, Dr. Michael T. Nelson about metabolic flexibility on this episode of Barbell Shrugged. We dive deep into metabolic flexibility, explaining the intricacies of how the body uses carbohydrates and fats as fuel, and how to switch between the

2024-12-04T02:19:32+00:00December 4th, 2024|Guest podcasts, Podcasts|0 Comments

Captains & Coaches – Fuel, Flex, Flourish w/ Dr. Mike T Nelson

Check out the Captains and Coaches podcast where Tex McQuilken interviewed me. In this episode, we explore heart rate variability (HRV), metabolic flexibility, and energy systems, with a focus on practical applications for high school athletes. I talk about my latest book, Triphasic Training 2, co-authored with Cal Deets, and offer insights

2024-11-15T18:01:10+00:00November 13th, 2024|Guest podcasts, Podcasts|0 Comments

Matter Mentality Podcast | ft. Mike T. Nelson

In this special episode of Matter Mentality Podcast, Ben Mayfield-Smith interviews me about the intricacies of heart rate variability (HRV) and metabolic flexibility. From understanding the sympathetic and parasympathetic nervous systems to the importance of aerobic training, I share practical insights to help maximize performance. We also explore the relationship between physiological

2024-11-07T19:29:41+00:00November 7th, 2024|Guest podcasts, Podcasts|0 Comments
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