Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible
Gather 'round ye ole iphone as we plunge headfirst into the twisted, mind-bending world of "The Health and Performance Podcast." We explore the mysteries of fitness adaptations and the hazy terrain of cannabis's impact on health, performance, and pain. 🏋️‍♂️ Fitness Adaptations Unveiled: Ever
Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength
Sports Science Dudes covers all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or
In this episode of The Lab Report, I outline the basics of physiologic flexibility and ways to train our metabolism to become more resilient and anti-fragile. We Discussed: 3:00 Mike T Nelson is back and so is the Flex Diet certification 7:00 Diet Wars and Keto 9:45 Physiologic flexibility and homeostatic
I had the honor to join Jeff Hoehn on The Mind Muscle Connection Podcast to discuss Metabolic Flexibility, HRV, Cardio and More. I reveal these insights exclusively on Jeff's podcast for the first time. This means you're getting a special sneak peek into valuable information that hasn't been shared before in
I joined PNOE co-founder Apostolos Atsalakis to discuss about everything you want to know regarding metabolic analysis, including resting metabolic rate, Vo2 max, fat-burning efficiency, training zones, and fuel source utilization. Enjoy! Rock on! Dr. Mike T Nelson Dr. Mike T Nelson
Last week, I discussed my favorite subject - Metabolic Flexibility - on the Nourishing You Podcast by the National Association of Nutrition Professionals. Check it out! Find more info at: NANP’s website NANP’s Facebook page NANP’s YouTube channel NANP’s LinkedIn NANP’s Instagram page Rock on! Dr. Mike T Nelson
From the Coach Catalyst Podcast: On this Podcast Episode, we have a great speaker, Dr. Mike Nelson. Our speaker talks about how he got a degree and eventually a Ph.D. in engineering. He further discusses his interest in weight training, physiology, and fitness. He also takes us through his transition from
I sat down with Daniel Debrocke of the Statcked Strength podcast. We talked about defining recovery, stimulus-recovery-repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy,
