*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy :) We are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and
I recently was interviewed by Duncan who asked me some great questions. https://youtu.be/GtaiUzoYIhE We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily Energy Expenditure - how much we burn per day based on recommended caloric intake levels Immune System recovery and thoughts on the "anabolic window" post-exercise
*from ryanmunsey.com Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson Dr. Shawn Baker explains the Zero Carb Diet aka Carnivore Diet for people who
It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral "Wiring in Modern Society: The Impact of Stress." Humans are hardwired ancestrally to respond to stress. This was a very important survival skill to evade predators and has been imprinted into all
Here is a short video on how your body uses the two main fuels - fat and carbs via bioenergetics. If you enjoyed this one, come to my talk or watch the live stream from the NSCA 2017 Personal Trainers Conference in Anaheim CA, Oct 27-29. More info at https://www.nsca.com/events/conferences/ Enjoy the video below
I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he
