Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . .. CarbZ are bad. Protein is good. High intensity interval training is
My AM conversation with a 5 year old last week when we were at AHS . . . 5 year old: "You are a carb eater." Me: "I am? How can you tell?" 5 year old: "I can just tell." Me: "Is that a bad thing?" 5 year old: "Yes, carbs are bad." Bawhahhaha. I
Ketogenic Diets Suck for Speed and Power More data just in case you needed it as a brand new study has found some shocking conclusions (1). They took 16 young men and women, and tested them over 4 days under: 1) a low carb condition of less than 50 grams per day and 2) a
*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO INTRODUCE HIMSELF 4:01 – 8:58 – Robbie asks Mike how he funded himself through all his education? 8:59 – 12:11 – Robbie asks Mike who have
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special shout out to my man Dean aka “Super Guedo” for doing a full 2 k on the rower Sat AM fasted and then Sunday AM after
*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat? Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . . and more. In it, we discussed: Low carb or high carb Ketosis or sugar burning Which one is better for weight loss Which one is better
*From paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference from regulated exercise. The non-linear nature of exercise's efficacy and pushing our boundaries. Increasing strength versus maintaining fitness. The centrality of sleep and stress relief in
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions https://open.spotify.com/episode/4srSOcCJGHuk3ZcaOItTae Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing a certain food, removing it or lowering intake is probably
*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over 20 topics and references that we covered, please check out their link at >>How to Assess an
*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol' me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human body when I learned the ins and outs of fascia by studying cadavers! We move to the topic of Metabolic flexibility and she quotes a good
