Cold Water vs. GainZ and Aerobic Work

Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47

2022-08-20T16:55:27+00:00August 17th, 2022|Articles|0 Comments

Flex Diet Podcast: Dr. Dom D’Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More

Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during

2020-12-16T15:37:13+00:00June 30th, 2020|Flex Diet Podcast, Uncategorized|0 Comments

Insulin and Glucose Myths & more – Podcast with Dr. Tommy Wood

Good evening, from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in as I interview Dr. Wood . . . coming to you from the jungle of Costa Rica to discuss the role of insulin in the body. What it actually does and how it acts

2021-02-05T16:33:09+00:00June 22nd, 2020|Flex Diet Podcast, Uncategorized|0 Comments

ANTIAGING Hacks podcast: How to use Exercise and Diet to get your Best Body, Lose Fat and Build Muscle

*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and why is it Important 9:25 How to use fats or carbs

2021-02-05T16:35:14+00:00September 16th, 2019|Guest podcasts|0 Comments
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