I want to discuss the rare times where prolonged distress may be useful. As discussed yesterday, I like a mainly eustress model for nutrition, training, and even recovery items like sauna, cold, fasting, etc. Stressors that are acute. Every so often, a prolonged, massive distress – if done correctly – can provide a huge
Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47
No, I am not talking about rumored super strong windows on the Tesla Cybertrunk – which as a side note, appears to be available mid-next year, according to Elon. I am talking about the period post-training where the bro-logic sayZ that you need to consume protein and carbs immediately or else all the lean
Hola from S Padre TX where the wind has been stupid light so I have been doing my AM routine, lifting, and cranking on work. We did get out today and did a downwinder from the end of the island, although the wind kept getting lighter and lighter. The waves were not monsters, but over
Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during
Good evening, from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in as I interview Dr. Wood . . . coming to you from the jungle of Costa Rica to discuss the role of insulin in the body. What it actually does and how it acts
No, I am not talking about the armor windows on the Telsa Cybertruck. Anabolic windows refer to the time period post-training where the bro-logic sayZ you need to consume protein or carbs during. Let’s tackle each one separately. 1) CarbZ In general, sooner is better and has been shown to induce a better response. This
Some days being in the Fitness Industry, as much as I love it, has me contemplating a short walk off a long pier. I've checked out much more from the ole Flakebook over the last 4-6 weeks. Today, I popped in to see what is going on. Hmmm, not much new. It appears not much
On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under two hours. Eliud Kipchoge (photo: wiki) He actually did it in 20 seconds under the 2-hour mark. He ran in a time of 1:59:40 in the
*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and why is it Important 9:25 How to use fats or carbs
