This is a workshop for fitness professionals to learn how to match client nutrition to exercise for better body composition and performance results. We will tackle the current debate...
On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under...
*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this...
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get...
Ketogenic Diets Suck for Speed and Power More data just in case you needed it as a brand new study has found some shocking conclusions (1). They took 16...
*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO...
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special...
*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat? Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . ....
*From paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference...