coaching

Why Failing is GOOD

The word “failure” has a bad rap.  Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old skool’ hip hop like Public Enemy, De La Soul, etc. https://www.youtube.com/watch?v=P8-9mY-JACM&feature=youtu.be De La Soul – classic hip hop https://www.youtube.com/watch?v=9vQaVIoEjOM&feature=youtu.be Don’t Believe the Hype And not “failure,”

2020-05-24T21:07:44+00:00May 16th, 2018|Articles|0 Comments

Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol' me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human body when I learned the ins and outs of fascia by studying cadavers! We move to the topic of Metabolic flexibility and she quotes a good

2021-02-05T16:35:54+00:00May 16th, 2018|Guest podcasts|0 Comments

N1 Fitness Podcast EP 22: Metabolic Flexibility

*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy :) We are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and

2021-02-05T16:36:22+00:00April 20th, 2018|Guest podcasts|0 Comments
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