In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. We unpack why not all stress is bad — and how the
I recently had the pleasure of joining Lisa Franz on the Nutrition and Life Podcast, where we had a deep and insightful discussion on heart rate variability (HRV), metabolic flexibility, physiologic flexibility, and longevity—all topics I’ve spent years studying and applying with clients. In this episode, I share a bit about my journey—how I
As someone passionate about bridging the gap between cutting-edge scientific research and real-world performance, I’m excited to dive into some of the wildest and most effective strategies for optimizing health and athletic performance in this episode of Wise Athletes with Joe. We break down a practical framework for some of the therapies
I’m excited to join Joel Smith on the Just Fly Performance Podcast, alongside my co-author Cal Dietz from the University of Minnesota, to discuss our latest book, Triphasic Training II. Cal’s groundbreaking work in athletic performance has been a game-changer for athletes and coaches around the world. Over the years since the original Triphasic
I’m excited to join Jeff Hoehn for my third visit on the show to dive into some of my favorite topics, including how to support cognitive function, improve physiological flexibility, and more. In this episode, I share practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate
In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I explain the difference between the Flex Diet Cert, which focuses on nutrition and recovery, and the Physiologic Flexibility
Athletes are constantly looking for ways to do 2 main things: 1) increase performance 2) improve body composition. Metabolic flexibility is the ability of the body to use fat as the main fuel during low intensity exercise/rest and to also use carbohydrates to fuel intense training (1,2) If you can increase metabolic flexibility, you
Join Anders Varner, Doug Larson, and Coach Travis Mash as they chat with me, Dr. Michael T. Nelson about metabolic flexibility on this episode of Barbell Shrugged. We dive deep into metabolic flexibility, explaining the intricacies of how the body uses carbohydrates and fats as fuel, and how to switch between the
Check out the Captains and Coaches podcast where Tex McQuilken interviewed me. In this episode, we explore heart rate variability (HRV), metabolic flexibility, and energy systems, with a focus on practical applications for high school athletes. I talk about my latest book, Triphasic Training 2, co-authored with Cal Deets, and offer insights
In this special episode of Matter Mentality Podcast, Ben Mayfield-Smith interviews me about the intricacies of heart rate variability (HRV) and metabolic flexibility. From understanding the sympathetic and parasympathetic nervous systems to the importance of aerobic training, I share practical insights to help maximize performance. We also explore the relationship between physiological
