In this episode, I chat with Results Not Typical podcast host Nikki Naab-Levy about the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. 📗Topics Covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery
Join me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition,
Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition
Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and
Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in
In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal
In this episode, I had the pleasure of delving into the intricacies of metabolic flexibility and physiologic flexibility. Over decades in the nutrition and performance realm, I've gathered a wealth of knowledge, and it was a privilege to share some insights. We dove deep
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance
Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and
Forget the mundane, let's dive into the untamed world of sleep regularity and how it might just be the key to survival in this circus of life. 😴 A Wild Journey into Sleep You’ve been told time and again that sleep duration is the holy grail of a good night's rest. Too little, and
