Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking
Two of the most common nutrition questions I get are: 1) “Should I do a keto diet?” and 2) “Are ketones useful?” I think The Great Ketones can be useful. It just depends on what you’re doing. The fact that you can take a ketone supplement and get into ketosis (e.g., raise ketone levels
*from www.ironradio.org After a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. (Apologies for the poor Skype connection in this one.) ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT
from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/ ►
*from www.ironradio.org What's in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance or lack thereof. ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page right and bottom): http://www.IronRadio.org ► MERCH: https://strengthguild.com/collections... ► FACEBOOK: https://www.facebook.com/groups/56270... ► SEND US
As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm weather. Each morning I would get up and, after doing my HRV measurement along with some Reflexive Performance Reset (RPR) drills, walk the short 2 minutes
Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are pissed! Why are they pissed? Hang on, and here is a story to illustrate my point. As you know, it is Turkey day (as I'm
Today's health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed and exhausted clients who need to perform in the gym. Also, sincere thanks to Fall Funds Drive contributor Fred, as well as strong monthly supporters
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It's an honor to be asked back to chat about nerdy science. >>NBT podcast: A Science-Based Guide to Met Flex<< Listen in! And nerdy science it is . . . Here is what we discussed: [00:05:10]
Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel "hacks". Lucky for you, through lots of trial and I error, I've discovered my #1 travel hack. Side note, I dislike the word hack as imagine Bill the Cat coughing up
