nutrition

Iron Radio Episode 617: Dr. Trisha VanDusseldorp, Professional Memberships

*from www.ironradio.org After a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. (Apologies for the poor Skype connection in this one.) ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT

2021-04-01T19:01:16+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 616: Sam Pogue: Ways to Overload

from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/​ ►

2021-04-01T18:55:06+00:00April 1st, 2021|Guest podcasts|0 Comments

Episode 608 IronRadio What’s In Your Fridge?

*from www.ironradio.org What's in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance or lack thereof. ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page right and bottom): http://www.IronRadio.org ► MERCH: https://strengthguild.com/collections... ► FACEBOOK: https://www.facebook.com/groups/56270... ► SEND US

2021-01-12T17:24:47+00:00January 12th, 2021|Podcasts|0 Comments

The SINGLE Intervention to GainZ? (hint – it is green)

As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm weather. Each morning I would get up and, after doing my HRV measurement along with some Reflexive Performance Reset (RPR) drills, walk the short 2 minutes

2020-12-17T17:00:34+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

#1 Turkey Day Lesson (and why people are pissed)

Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are pissed! Why are they pissed? Hang on, and here is a story to illustrate my point. As you know, it is Turkey day (as I'm

2020-11-30T18:01:54+00:00November 30th, 2020|Articles, Uncategorized|0 Comments

Episode 601 IronRadio Work Exhaustion vs Training

Today's health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed and exhausted clients who need to perform in the gym. Also, sincere thanks to Fall Funds Drive contributor Fred, as well as strong monthly supporters

2020-11-23T17:42:31+00:00November 23rd, 2020|Articles, Podcasts|0 Comments

A Science Based Guide to Met Flex on NBT podcast

Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It's an honor to be asked back to chat about nerdy science. >>NBT podcast: A Science-Based Guide to Met Flex<< Listen in! And nerdy science it is . . . Here is what we discussed: [00:05:10]

2021-02-05T16:46:26+00:00October 22nd, 2020|Articles, Podcasts|0 Comments

My #1 Travel Hack

Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel "hacks".  Lucky for you, through lots of trial and I error, I've discovered my #1 travel hack. Side note, I dislike the word hack as imagine Bill the Cat coughing up

2020-08-18T22:56:21+00:00August 17th, 2020|Articles|0 Comments

S2 Ep 9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful - what foods to avoid. Also, how the gut is related to all sorts of things - including insulin sensitivity and body composition. We discuss: How bugs change

2020-12-16T15:54:29+00:00August 10th, 2020|Flex Diet Podcast|0 Comments
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