Blog Archive

Tag Archives for "nutrition"

My #1 Travel Hack

Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel “hacks”.  Lucky for you, through...

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My Mistake With This Missing Nutrient

You may be thinking this is another rant on magnesium, which would be a great guess, but it is not. In fact, it is even more simple than magnesium...

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Flex Diet Podcast: S2 Ep 9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful – what...

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Flex Diet Podcast: S2 Ep 8 Gym Openings and COVID-19 Safety: Interview with Mario Mavrides

This episode of Flex Diet Podcast covers the difficulties with gym openings and COVID-19 safety. Mario tells what he’s doing to get clients back through the door and address...

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One-size-fits-all nutrition?

We all know a one-size-fits-all nutrition approach almost never works. I am always amazed at how we are all very similar yet different. Everyone operates on many of the...

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Flex Diet Podcast: S2 Ep 7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner

I was thrilled to interview my good friend Dr. Susan Kleiner about the importance of fueling your training for a long and meaningful athletic career, especially females. If you...

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Top 3 Superfoods

Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a...

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Insulin and Glucose Myths & more – Podcast with Dr. Tommy Wood

Good evening, from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in as I interview Dr. Wood . . ....

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Anabolic Windows

No, I am not talking about the armor windows on the Telsa Cybertruck. Anabolic windows refer to the time period post-training where the bro-logic sayZ you need to consume...

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3 Step Domination Plan for GainZ

You may be thinking the 3 step domination plan for gainz is to eat all the foodz in sight and lift all the weightZ. That works; but since you...