The Flex Diet Certification opens today, October 18, 2021. Go to https://www.flexdiet.com/ to enroll. The course lays out a complete system of how to use nutrition and recovery for yourself or your clients for better performance and body composition for better health. Today in the
What's the difference between your Flex Diet certification and Precision Nutrition (PN)? That is a great question that I wanted to answer here. In short, I love PN; and Dr John Berardi (aka JB) is the man. I was one of the first to see the PN material and was a moderator "back in the
One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress levels. I noticed that I felt more stressed than before I left. Here is what is interesting; there is not any apparent reason for it. But
