*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though...
Why staying in your lane in the fitness industry is BS Mike T Nelson, CSCS, CISSN, MSME, PhD Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with...
Travel is great since it provides you perspective via a different environment. For example, when I was in Baja Mexicos this past January, bolted upright in bed the first day with 21...
Here is one of the big ones I hear about CBD (cannabidiol) and recovery. “Yo bro, don’t you know that CBD helps increase growth hormone and lowers cortisol?” Something...
One of the main questions I’ve been getting a ton recently right after “should I go keto?” is: What is the effect of cannabis or CBD on exercise performance...
*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . ....
*From www.IronRadio.org http://www.ironradio.org/Audio/479IronRadio_Mail_News.mp3 After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as . . . collagen...
*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...
*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...