Blog Archive

Tag Archives for "recovery"

The Effect Of Cannabis and CBD on Exercise Performance and Recovery

One of the main questions I’ve been getting a ton recently right after “should I go keto?” is: What is the effect of cannabis or CBD on exercise performance...


Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . ....


Episode 479 Iron Radio – Listener mail & News

*From After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as . . . collagen...


Episode 464 Iron Radio- Mail and News

*From It’s time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of...


Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

*From This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about...