recovery

Iron Radio Episode 616: Sam Pogue: Ways to Overload

from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/​ ►

2021-04-01T18:55:06+00:00April 1st, 2021|Guest podcasts|0 Comments

S2_EP_40 Why You Should Learn a New Sport for Recreation

Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation Fight human tendency to not want to do things you suck at

2021-03-24T16:42:35+00:00March 24th, 2021|Flex Diet Podcast|0 Comments

S2_EP_39 Physiologic Flexibility Certification is Now Open

The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021. The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic base work, and more. Episode Notes Go

2021-03-24T15:29:55+00:00March 23rd, 2021|Flex Diet Podcast|0 Comments

Use Your Prefrontal Cortex to drive gainZ

It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off

2021-02-01T18:24:03+00:00February 1st, 2021|Articles, Uncategorized|0 Comments

Digital Detox #1 Fitness Lesson

Hola! from Costa Rica post 48-hour digital detox here. It was great to spend time relaxing and watching time just go by. I found it interesting that time seemed to slow to a crawl. One of the ongoing improvements I am working on (and have been for several years) is the feeling of “there is

2021-02-01T18:15:12+00:00February 1st, 2021|Articles, Uncategorized|0 Comments

Let’s Get Nerdy – HRV via Oura Ring

Greetings from my last night here in S. Padre TX as we start to drive home over several days tomorrow. Today, I wanted to share with you a question I get a lot on Heart Rate Variability (HRV). "Question on HRV via Oura Doc. My HRV sucks via the Oura ring, what do I do?"

2020-11-23T18:09:44+00:00November 23rd, 2020|Articles, Uncategorized|0 Comments

Episode 601 IronRadio Work Exhaustion vs Training

Today's health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed and exhausted clients who need to perform in the gym. Also, sincere thanks to Fall Funds Drive contributor Fred, as well as strong monthly supporters

2020-11-23T17:42:31+00:00November 23rd, 2020|Articles, Podcasts|0 Comments

Physiologic Flexibiilty Cert – FAQ

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience -- goes live this coming Tuesday! I've had several questions on it and wanted to answer most of them below: 1) When do I get the first module? The first module will go out by the end of the day on

2020-11-11T19:53:27+00:00November 11th, 2020|Articles, Uncategorized|0 Comments
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