Greetings from Minnesota where I’m spending the week with Dr. Schmoe at The Functional Neurology Center. More to come on that later… For now, take a listen as I...
I was cleaning the other day and found these random thoughts from 2013 and thought it would be fun to post them here. Note, these are my thoughts and...
What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery...
During this time when everything is “different” than life before COVID 19, every chance I’ve had to think and talk about managing stress . . I take it. We...
There I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train...
Now, more than ever is the perfect time to be a robust, butt-kicking human by using metabolic flexibility and intermittent fasting. Be harder to kill than a cockroach. This...
Why staying in your lane in the fitness industry is BS Mike T Nelson, CSCS, CISSN, MSME, PhD Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with...
“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep. What do you think?” Another epic question. I wondered the same thing, so like...