Blog Archive

Tag Archives for "sleep"
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The Ready State Podcast Discusses Flex Diet with Dr Kelly and Juliet Starrett

Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike...

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The Trifecta of Recovery – Can you guess it?

You know that you need to train in order to get dem’ gainZ, but what then? Boring big basics here are best for recovery. Yawn… …before you tune out,...

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All About Light with Thaddeus Owen from Primal Hacker

Greetings from Minnesota where I’m spending the week with Dr. Schmoe at The Functional Neurology Center. More to come on that later… For now, take a listen as I...

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Dr. Mike’s Random Thoughts

I was cleaning the other day and found these random thoughts from 2013 and thought it would be fun to post them here. Note, these are my thoughts and...

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My #1 Most HATED Recovery Tip

What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery...

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Control Your Response to Stress…Kryptonite to your Gainz

During this time when everything is “different” than life before COVID  19, every chance I’ve had to think and talk about managing stress . . I take it. We...

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Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train...

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Survive to Thrive: Metabolic Flexibility and Intermittent Fasting

Now, more than ever is the perfect time to be a robust, butt-kicking human by using metabolic flexibility and intermittent fasting. Be harder to kill than a cockroach. This...

Metabolic Flexibility, Sleep, HRV & More with Sam Pogue of True Coach

Recently,  Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more. PS – I do...

#1 Tip for Lifting after a Poor Night of Sleep

One of the questions I get a fair amount now that sleep is trendy is: “What happens if I get only one night of very low sleep?” It turns...