Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

In this episode of the Flex Diet Podcast, I chat with Dr. Krista Scott-Dixon from Precision Nutrition about what it means to be healthy and functional in light of the last few years. Dr. Scott-Dixon is the director of curriculum for Precision Nutrition and leads

2022-01-20T19:51:46+00:00January 11th, 2022|Flex Diet Podcast|0 Comments

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

Find out what I believe will be the two biggest trends in fitness and exercise for 2022. And, learn more about the Flex Diet Certification course opening today, January 3rd through Monday, January 10th, 2022. Episode Notes #1 Hybrid Training in-person and online combined nutrition

2022-01-20T19:52:17+00:00January 3rd, 2022|Flex Diet Podcast|0 Comments

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

Today, I'm talking about why if you're a trainer or a coach, telling your clients to sleep more is horrible advice. I know what you're thinking, but here's better advice you can give. Episode Notes What does the client need to give up? Physiological reasons

2022-01-20T18:51:11+00:00December 27th, 2021|Flex Diet Podcast|0 Comments

Question About Sleep – and not the answer you would expect

I got the following question the other day from a student in the Flex Diet Mentorship program: "Is sleep much like nutrition in that as long as we get the optimal amounts in this case of macros and micros, over time we're all good, or with sleeping there is a greater need to get

2021-12-06T17:37:07+00:00December 6th, 2021|Articles|0 Comments

The Ready State Podcast Discusses Flex Diet with Dr Kelly and Juliet Starrett

Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike T Nelson << Listen in. We covered everything from . . . Metabolism My MS thesis on a project that was so classified that I wasn’t even

2021-02-05T16:39:57+00:00July 28th, 2020|Guest podcasts, Uncategorized|0 Comments

The Trifecta of Recovery – Can you guess it?

You know that you need to train in order to get dem' gainZ, but what then? Boring big basics here are best for recovery. Yawn... ...before you tune out, I have something new that can help you. At the top of the list, based on physiologic impact for recovery, is sleep. If I could wave

2021-02-05T16:38:55+00:00July 20th, 2020|Articles, Uncategorized|0 Comments

All About Light with Thaddeus Owen from Primal Hacker

Greetings from Minnesota where I'm spending the week with Dr. Schmoe at The Functional Neurology Center. More to come on that later... For now, take a listen as I geek out with Thaddeus Owen about all things light-related: colors, physiologic effects, circadian rhythm, and more. Learn how Thaddeus used light therapy to overcome extreme anxiety

2021-02-05T16:33:08+00:00June 25th, 2020|Flex Diet Podcast|0 Comments

My #1 Most HATED Recovery Tip

What's my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery tip..... …..sleep more! It's a paradox since clients universally hated it when I talked about sleep with them; however, they loved the results when they actually did it. Sleep

2020-06-03T18:21:09+00:00June 3rd, 2020|Articles|0 Comments
Go to Top