Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike...
You know that you need to train in order to get dem’ gainZ, but what then? Boring big basics here are best for recovery. Yawn… …before you tune out,...
Greetings from Minnesota where I’m spending the week with Dr. Schmoe at The Functional Neurology Center. More to come on that later… For now, take a listen as I...
I was cleaning the other day and found these random thoughts from 2013 and thought it would be fun to post them here. Note, these are my thoughts and...
What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery...
During this time when everything is “different” than life before COVID 19, every chance I’ve had to think and talk about managing stress . . I take it. We...
There I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train...
Now, more than ever is the perfect time to be a robust, butt-kicking human by using metabolic flexibility and intermittent fasting. Be harder to kill than a cockroach. This...