*from www.ironradio.org In a special episode, Drs. Lowery and Nelson share highlights - on site - from this year's International Society of Sports Nutrition conference in Las Vegas. Enjoy! Dr Mike http://www.ironradio.org/Audio/526IronRadio_ISSN_Recap.mp3
One of the fun things about travel is all the people you meet, especially in the fitness world. I love it. While this one was not with a fitness pro, I do have a fitness lesson at the end for you. My team and I were in GA for the Muscle Nerds Foundations course and
Here is one of the big ones I hear about CBD (cannabidiol) and recovery. “Yo bro, don’t you know that CBD helps increase growth hormone and lowers cortisol?” Something that bumps up GH and lowers cortisol has the potential for helping recovery from lifting and maybe fat-loss too. The claims for the magical power of
CBD week rolls on here on the blog and thank you for all the wonderful emails about the podcast I did on that topic with Jason yesterday. Super stoked that you enjoyed it. Today, I wanted to address a big problem with CBD…..quality. Since CBD has a high price point with lots of hype around
*from jasonleenaarts.com How about some research to backup the CBD talk? My buddy, Jason Leenaarts interviews me about a very popular topic . . . CBD Enjoy! Dr Mike
Ah, commercial gyms.... I typically only lift at them when I travel and one day a week at home for "dude-brah upper" day as I like the machines and DBs. Yesterday, I was doing some DB rows with Fat Grips. I thought I could eek out 1 more rep on my third set with 85
