Is keto still all the rage now? What are the pros and cons of it? Is metabolic flexibility “better” than keto? Do I really disagree with the guys from Keto Gains or is that just whacky internet rumorZ? Check out the Keto Panel video from AHS this past year below featuring your nerdy, Luis Villaseñor,
On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under two hours. Eliud Kipchoge (photo: wiki) He actually did it in 20 seconds under the 2-hour mark. He ran in a time of 1:59:40 in the
Super honored to be on a panel about "The Future of Podcasting" at Spartan Media Fest. Listen in . .. . Enjoy! Dr Mike https://drive.google.com/file/d/1ds6KtfH2mch9vB5boVocgQWU2R2QW7Ow/view?usp=sharing
