Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance
Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve
Lately, I’ve been talking about how to inject variability into your lifestyle to make you a more robust / anti-fragile person with Rockstar recovery. How I arrived at this idea is based on the band Tool – one of the best bands of all time, bar none. https://youtu.be/hrcJz63En94?si=Ej7xtIi5D7q3zB8V If Maynard from Tool showed up
