Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate
Heart Rate Variability (HRV) is a powerful tool for understanding your body’s stress and recovery patterns. However, to make the most of HRV tracking, it’s essential to approach it with the right strategies. Here are four key tips to help you get accurate readings, interpret the data effectively, and use it to optimize your
I recently had the honor of joining Dr Phil Batterson on the Critical Oxygen podcast. We discuss metabolic and physiological flexibility, and explore their significance in human performance and health. We discuss the importance of being able to switch between carbohydrate and fat metabolism, the role of exercise in enhancing metabolic flexibility, and the
I had a great discussion with Brandon DaCruz on the Chasing Clarity: Health and Fitness Podcast. Check it out! 📚 Topics Discussed How I got into researching metabolic flexibility What metabolic flexibility is and why it's important for body composition and metabolic health How we can measure and determine our degree of metabolic flexibility
Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used
