Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of
What up, comrades of chaos, from the sunburned sands of South Padre, Texas—a land of tequila fumes and dubious life choices! Your favorite brain-obsessed nerd is here, neck-deep in scientific sorcery, prepping for tonight’s spectacle: Tyson versus Jake Paul, a fight destined to be etched in the annals of absurdity. Are you watching this
Check out the Captains and Coaches podcast where Tex McQuilken interviewed me. In this episode, we explore heart rate variability (HRV), metabolic flexibility, and energy systems, with a focus on practical applications for high school athletes. I talk about my latest book, Triphasic Training 2, co-authored with Cal Deets, and offer insights
Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it
In this special episode of Matter Mentality Podcast, Ben Mayfield-Smith interviews me about the intricacies of heart rate variability (HRV) and metabolic flexibility. From understanding the sympathetic and parasympathetic nervous systems to the importance of aerobic training, I share practical insights to help maximize performance. We also explore the relationship between physiological
Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines,
