Articles

Two Meals, 150 Grams of Protein, and a Whole Lotta of Science

Strap in, meatheads and metabolic misfits — I’ve got a new research grenade to lob into your protein-splattered meal prep. This one is courtesy of my good buddy Dr. David Church (DC if you know him or @DrMyohead on Instagram and Dr. Myohead on X) and the crew at Arny Ferrando’s lab — with muscle-fiber-slaying

2025-05-20T23:11:20+00:00May 20th, 2025|Articles|0 Comments

Inside the Exercise Prescription Box Giving Health Pros Real Tools to Take Control

Today’s message is about a box. A literal box. And it might be one of the most meaningful things I’ve ever helped create. Not long ago, the nonprofit gang over at We Care hit me up and asked: “Hey, could you curate our April box on Exercise Prescription?” Didn’t hesitate. Said yes before they

2025-05-12T17:36:24+00:00May 12th, 2025|Articles|0 Comments

The Truth About B12 and Cyanocobalamin—Science vs. Internet Myths

Misinformation spreads fast, especially when it comes to health and nutrition. Myths take root, facts get twisted, and before you know it, people are ditching perfectly safe supplements based on fear instead of science. Lucky for you, I roll with a black-ops network of uber-nerds who spend their days knee-deep in scientific research, battling

2025-02-14T23:09:15+00:00February 14th, 2025|Articles|0 Comments

Why I Curated the April Exercise Prescription Box (And Gave It All Back)

No deep dive into eccentric tempos today. No philosophical musings on mTOR. Just a box. A literal box. And why it might be one of the most meaningful things I’ve had the chance to help create. What’s This All About? Recently, the incredible team at We Care reached out with a question: “Hey Mike,

2025-05-07T22:33:54+00:00January 26th, 2025|Articles|0 Comments

Metabolic Flexibility with Protein

Athletes are constantly looking for ways to do 2 main things: 1) increase performance 2) improve body composition. Metabolic flexibility is the ability of the body to use fat as the main fuel during low intensity exercise/rest and to also use carbohydrates to fuel intense training (1,2) If you can increase metabolic flexibility, you

2024-12-05T20:08:23+00:00December 5th, 2024|Articles|0 Comments

Cannabis and Concussion: A Nutritional Option to Traumatic Brain Injury?

Traditional therapies for traumatic brain injury are not enough. Could the historically vilified cannabis plant contain a solution? Despite standard therapies, traumatic brain injuries (TBIs) contribute to about 30 percent of all injury deaths per year (1). In addition, it is common for TBI survivors to suffer long-term impairments in memory, hearing, vision, and

2024-11-24T16:27:01+00:00November 24th, 2024|Articles|0 Comments

Fish Oils, Fury and Faceplants: A Researched Based Guide to Surviving A Mike-Tyson Concussion

What up, comrades of chaos, from the sunburned sands of South Padre, Texas—a land of tequila fumes and dubious life choices! Your favorite brain-obsessed nerd is here, neck-deep in scientific sorcery, prepping for tonight’s spectacle: Tyson versus Jake Paul, a fight destined to be etched in the annals of absurdity. Are you watching this madness?

2024-11-22T23:09:25+00:00November 15th, 2024|Articles|0 Comments
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