Two Meals, 150 Grams of Protein, and a Whole Lotta of Science
Strap in, meatheads and metabolic misfits — I’ve got a new research grenade to lob into your protein-splattered meal prep. This one is courtesy of my good buddy Dr. David Church (DC if you know him or @DrMyohead on Instagram and Dr. Myohead on X) and the crew at Arny Ferrando’s lab — with muscle-fiber-slaying