As you know, I’m a huge kiteboaring fan. In January of 2019, I hit up La Ventana, Mexico (Baja) hoping to kiteboard. I got in 2.5 days only out of 8 days there as the wind had other ideas. Such is life, and I know you don’t feel any sympathy for me, especially when there
One of the main questions I’ve been getting a ton recently right after “should I go keto?” is: What is the effect of cannabis or CBD on exercise performance and recovery? I've written a bit about this before, but now I have a full video on just that put out by the fine folks at
*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio. This friendly debate is brought to you by Dr. Ruscio Radio. Dr. Ruscio invited Dr. Eric Westman and I to have discuss our thoughts on carbs and keto. And since we are propeller heads, we reference lots of research. In
“Anti-aging / longevity will be the next Keto. It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I stand behind it. Why do I think this and what is the benefit to you? Keep your hands inside the nerd patrol as we tackle this
Greetings from S Padre TX in April 2019, where the wonderful wifey and I are hanging out with friends and getting in as many kiteboard sessions as we can (pre COVID, of course). Unfortunately, the weather has been 50% cooperative. We've seen rain every day, but that also means the wind is cranking. Two days
Green-matcha A brand new study just came out showing that green tea burns more fat! Sweet! That sounds epic. And it was even statistically significant. Oh my, I am jumping into a huge vat of that green stuff right now. All aboard the train to ripped-ville I go. Sounds too good to be true? You
Image credit: Outlook - Releaf Does cannabis (aka weed, marijuana, ganja, you get the idea), increase exercise performance? This was a question that was proposed to me by a magazine recently. Hang on to your joint as we go down the nerd chute.First off - there is not much hardcore research. Very little in
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"]Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a thing? Do
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I explain Why keto does not increase met flex
*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now! Check out the video below or listen via your favorite podcast app. https://www.youtube.com/watch?v=JiDGSkeElcc&feature=youtu.be In this 2 hour episode recorded in person at PaleoFX this past year, we went over tons of stuff including Heart Rate Variability
