Guest author - Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement, doesn’t it? But the truth is I’ve been on a search for “The Magic Bullet” – the perfect exercise routine, the perfect eating plan, the
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"] Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you needed some fat
Does there HAVE to be science to support it? Do I think most of my clients expect a randomized controlled trial on the new program I just wrote for them? Of course not! They are wanting to get the results from my USE of science and data, extended to its logical conclusion to get them
Mindset is the rate limiting step for many many people in order for them to reach their goals. The cool part is that it can be changed! Transforming your body begins by transforming your mind. And not the normal rah rah rah motivational quotes you see on Facebook. That is cool, but it will only
Flex Diet Cert Coach Catalyst Software Demo Check out the super short video below where Trevor walks you through the Flex Diet Cert software via Coach Catalyst. https://youtu.be/nDBSJO9ZUoE Any questions, email me directly to by clicking HERE with Subject line: at action FDC Sign up to get the software below: >> Coach Catalyst Software
I was recently asked to be part of a roundtable of fitness experts featuring Alan Aragon, Dr Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and others. The question posed was the following: “What advice would you give to a fitness enthusiast that wants to A. Build muscle
Costa Rica Follow-up Thanks again for an amazing time! I did a piss poor job of any follow ups on products and was off to teach in Chicago this past weekend, so here is my follow up . . . 1) Free Semi Daily Newsletter This is where 90% of my content is at now.
DO NOT SHARE Info at https://www.strongerexperts.com/a/12174/mMAfagdL Yes, it is an affiliate link but you can test out the site for 7 days for just $7. Roundtable 1 https://www.youtube.com/watch?v=PwtusUL7Rqg&feature=youtu.be Roundtable 2 https://www.youtube.com/watch?v=KaIHKUSNE1A&feature=youtu.be
Are you looking to add more muscle? Of course you are! Could something that you are likely taking on daily basis be slowing your progress? A recent study (Makanae Y et al. 2012) showed that vitamin C may results in less muscle growth! Oh crap! I can already hear vitamin C bottles hitting the trash.
I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he
