Does there HAVE to be science to support it? Do I think most of my clients expect a randomized controlled trial on the new program I just wrote for them? Of course not! They are wanting to get the results from my USE of science and data, extended to its logical conclusion to get them
Mindset is the rate limiting step for many many people in order for them to reach their goals. The cool part is that it can be changed! Transforming your body begins by transforming your mind. And not the normal rah rah rah motivational quotes you see on Facebook. That is cool, but it will only
Flex Diet Cert Coach Catalyst Software Demo Check out the super short video below where Trevor walks you through the Flex Diet Cert software via Coach Catalyst. https://youtu.be/nDBSJO9ZUoE Any questions, email me directly to by clicking HERE with Subject line: at action FDC Sign up to get the software below: >> Coach Catalyst Software
I was recently asked to be part of a roundtable of fitness experts featuring Alan Aragon, Dr Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and others. The question posed was the following: “What advice would you give to a fitness enthusiast that wants to A. Build muscle
Costa Rica Follow-up Thanks again for an amazing time! I did a piss poor job of any follow ups on products and was off to teach in Chicago this past weekend, so here is my follow up . . . 1) Free Semi Daily Newsletter This is where 90% of my content is at now.
DO NOT SHARE Info at https://www.strongerexperts.com/a/12174/mMAfagdL Yes, it is an affiliate link but you can test out the site for 7 days for just $7. Roundtable 1 https://www.youtube.com/watch?v=PwtusUL7Rqg&feature=youtu.be Roundtable 2 https://www.youtube.com/watch?v=KaIHKUSNE1A&feature=youtu.be
Are you looking to add more muscle? Of course you are! Could something that you are likely taking on daily basis be slowing your progress? A recent study (Makanae Y et al. 2012) showed that vitamin C may results in less muscle growth! Oh crap! I can already hear vitamin C bottles hitting the trash.
I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he
https://youtu.be/HX55AzGku5Y Written from somewhere cold on December 23. Happy Festivus! As you may know, I am a huge Seinfeld fan. Easily the best comedy in recent memory on TV, bar none. Even though I have seen all the episodes multiple times, I still laugh at them. One of my favorites was the episode about Festivus.
www.t-nation.com I recently received a very interesting voice mail from Adam, one of my current group of "lab wabbits." He said he'd lost over 20 pounds of body fat between November and July, dropping from 17% to 12% body fat while adding over 4 pounds of lean mass. Skeptics among you are likely thinking, "Yeah,
