I was super stoked to see the industrial band Skinny Puppy while I was in Denver. Wow! What an amazing live show! The performance was on point from the theatrics to the vocals to the overall sound. Loved it! On the way home it made me think about 2 huge fitness tactics based on the
It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to make sure it is not a dream. As you damn well know, last week I hopped on the flying germ tube from Costa Rica and
Hola! from South Padre TX where I scored an epic sunset kiteboarding session last night and the wonderful wifey Jodie was up riding for a long way on the board during her lesson with Captain Rob. Before I hit the kiteboard evening session, I was so focused on getting stuff done here that I
Long time coach of the MN Vikings, Bud Grant recently passed away. He was 95 years old. I grew up watching him coach outside in the frigid Minna-snow-da winters. For those who are not football fans (and this does have some important fitness lessons), Bud Grant was a legendary former football coach who was
I'm excited to share with you the results of a recent study (1) published in the Journal of Nutrition. The study aimed to investigate the effects of cheese ingestion on muscle protein synthesis rates - the process of stuffing amino acids into muscle to make it bigger and stronger. This study was done in
Every good scientific experiment starts with a question. Such as, “Does Joannie love Chachi?”. Followed by stating a hypothesis. My hypothesis states that “Joannie does, in fact, love Chachi.” And then, science can begin. All these shenanigans just to say that Dr. Mike T Nelson had a question. Dr. Mike has a
Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking
Tune in to hear my 2019 Granite Games Summit on Recovery: Aspects of Sleep and HRV. Learn more about: [5:57] Stimulus and response [8:27] Stress 101 [9:40] Stress response [12:10] HRV 101 [20:20] Sleep 101 [29:34] 5 action items [33:30] Q&A To learn more about how to use HRV to
Two of the most common nutrition questions I get are: 1) “Should I do a keto diet?” and 2) “Are ketones useful?” I think The Great Ketones can be useful. It just depends on what you’re doing. The fact that you can take a ketone supplement and get into ketosis (e.g., raise ketone levels
Here is an overlooked system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations = no bueno. Since your body is an amazing adaptive organism, you
