Flex Diet Podcast

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Jaymes Longstrom and

2021-07-26T18:17:51+00:00July 15th, 2021|Flex Diet Podcast|0 Comments

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Today, I'm talking

2021-08-18T17:01:53+00:00July 9th, 2021|Flex Diet Podcast|0 Comments

Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! Thomas Phillips

2021-08-18T17:02:16+00:00June 30th, 2021|Flex Diet Podcast|0 Comments

S2_EP_51_Recap of the 2021 International Society of Sports Nutrition – ISSN – Conference in Florida

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! This episode

2021-08-18T17:02:05+00:00June 24th, 2021|Flex Diet Podcast|0 Comments

S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility

The Physiologic Flexibility Certification is now open until Jun 21, 2021, at midnight. Click here to register. This episode also covers two tips to improve your physiologic flexibility. Episode Notes HRV and coffee from the ISSN conference Training for body temperature Tip for how to

2021-06-21T16:34:24+00:00June 17th, 2021|Flex Diet Podcast|0 Comments

S2_EP_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021

Today's episode is a short primer talking about what physiologic flexibility is and why you should care. I also talk about homeostatic regulators and recovery work. I'll give you two action items you can do at the end to help enhance your physiologic flexibility. Heads

2021-06-21T16:34:52+00:00June 9th, 2021|Flex Diet Podcast|0 Comments

S2_EP_48_Flex Diet Online Mentorship – Applications open until midnight June 4, 2021

The Flex Diet Mentorship is a comprehensive program where I teach you my complete online coaching system. Sign up before midnight June 4, 2021. Episode Notes Want to learn how to do online training that includes physiology and marketing business? That is why I developed

2021-06-02T19:16:40+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

Today's podcast is full of great information from Rick Alexander. He's an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in their work and build a life in alignment with their goals.

2021-06-02T19:16:51+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives. EPISODE

2021-06-02T18:22:30+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_45_Review of Cold Water Immersion

Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes: Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber

2021-06-02T18:03:42+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments
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