Today's podcast is full of great information from Rick Alexander. He's an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in their work and build a life in alignment with their goals.
This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives. EPISODE
Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes: Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber
Today, I'm talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use - fats or carbs? Does eating beforehand make a difference? Listen in as he joins me all the way from New
Coming to you from South Padre, Texas to let you know the Flex Diet Certification is open now through midnight April 26, 2021. Go to flexdiet.com for all the details. I cover: Description of the eight interventions discussed in the certification Expert interviews Concepts of
I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today's podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or three alternatives? Why could each of
I'm excited to bring you a report from the Society for Neurosports Conference in Florida. Here's a super-nerdy rundown on the latest and greatest in neuroscience and exercise physiology. Episode Notes The effect of aerobic exercise on cognition - having a "better brain" Dr. Wendy Suzuki-
Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation Fight human tendency to not want to do things you suck at
The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021. The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic base work, and more. Episode Notes Go
In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you can do for exercise at home
