This week, we're talking about micronutrients you want to watch out for. I'm not a herbologist, I'm just looking at what we have for published research related to micronutrients that you may be getting too much of in specific circumstances. The item for today is actually Vitamin A - and before you all freak out,
This week, we're talking about micronutrients that you may want to re-consider, not necessarily avoid, but to keep an eye on. There are micronutrients that could potentially be toxic. Now I know the word toxic gets thrown around a lot and it gets really messy fast - and that's what we'll review on today's show.
Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: McDonald R, Keen CL. Iron, zinc and magnesium nutrition and athletic performance. Sports Med. 1988 Mar;5(3):171-84. https://www.ncbi.nlm.nih.gov/pubmed/3285436 Heffernan, S. M., Horner, K., De Vito,
Want to know your own levels of essential fatty acids and if your fish oil intake is ok? Go to the link below to get a test you can do at home and an analysis of your results by your favorite nerd – me! Take the fish oil test: www.miketnelson.com/fishoiltest The fish oil that I
Get the Magnesium Special report free at www.miketnelson.com/magnesium Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Adriana Sarah Nica, Adela Caramoci, Mirela Vasilescu, Anca Mirela Ionescu, Denis Paduraru, Virgil Mazilu. Magnesium supplementation
“Worrying about Vit D overdose is like worrying about water intoxication while crossing the dessert” -Dr. John Cannell (personal conversation ACSM 2009) Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References Bartoszewska M,
Mike's Favorite Multivitamin Supplement: www.miketnelson.com/multivitamin 15% off Disclosure code: DrMike Things like natural disasters are large stressors to a big group of people all at once and is one way to look at the effects of putting everyone under the same massive stressor. Many are from the same lab so far and hopefully more labs
We're wrapping up our series on an in-depth look at the main fuels (fats and carbs) and their friends (lactate and ketones). Today, we'll be focusing on lactate - otherwise known as lactic acid. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on
Continuing on today on our week's theme of fuel, we're going to talk about carbohydrates from more of a bioenergetics standpoint. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Biochemistry, Aerobic Glycolysis
Today we're going to talk about ketones - a by-product of fat metabolism and an awesome secondary fuel source for your body. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Multi-dimensional roles
