*from www.ironradio.org Do you eat like an adult? Join the intrepid trio as they offer top tips for nutritional self-care. Sometimes it's not about performance, but rather giving a little thought to career longevity and well-being. Also tune in for science news on blueberries, antioxidant vitamins, and coffee! ► PRIVATE FORUMS:
*from www.ironradio.org Gyms continue to reopen more broadly and despite the advantages, that means a return to dealing with certain... irritations. Tune in as the guys talk about their experiences with annoyingly bad behaviors, from poor hygiene to wasteful chit-chat, to camping out on a piece of equipment, to unwanted advances,
*from www.ironradio.org Listener mail leads to analysis of a few existing studies, lay journalism, and subjective observations regarding light therapy and hormone replacement in general. What should a young or old male or female expect from various approaches? ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See
*from www.ironradio.orgDr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a
*from www.ironradio.orgFirst, Phil shares a good story about his powerlifting meet! Then, a listener question ignites a brief lit review and in-the-trenches discussion of which body shapes and features do best in various lifts. Weight-for-height, mesomorphy, percent fat, and various limb lengths all contribute to varying degrees. Of course, no single feature
*from www.ironradio.org After a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. (Apologies for the poor Skype connection in this one.) ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT
from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/ ►
*from www.ironradio.org After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could
Join the guys as they converse with strongman competitor Jen Bates on topics ranging from women in strength sports to advantages and disadvantages of moving from powerlifting to strongman. Caution, potty-mouth lifters at work in this episode. ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page
Episode Highlights: Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body comp. and performance. How to fix your metabolism. Learn insights to fuel your own training sessions. How Dr. Mike recommends structuring your diet. Key supplements for performance. What Dr. Mike
