*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs. We chat about more advanced issues surrounding warm-ups for the big three movements in powerlifting. From movement capacity to specificity to how-to suggestions, plenty gets discussed. http://www.ironradio.org/Audio/499IronRadio_Kyle_Dobbs_Warms_Ups_Big_Lifts.mp3 Also tune in for mail and science talk dietary supplements ranging
*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat? Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . . and more. In it, we discussed: Low carb or high carb Ketosis or sugar burning Which one is better for weight loss Which one is better
*From paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference from regulated exercise. The non-linear nature of exercise's efficacy and pushing our boundaries. Increasing strength versus maintaining fitness. The centrality of sleep and stress relief in
*from www.ironradio.org Can you add 20 pounds to your deadlift in a Day? On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day! http://www.ironradio.org/Audio/498IronRadio_Add_20lb_to_Deadlift_in_a_Day.mp3 We covered . . . body type assessment proper setup effect
*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop. http://www.ironradio.org/Audio/497IronRadio_Holiday_News_Mail.mp3 Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for
*from www.ironradio.org Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! http://www.ironradio.org/Audio/495IronRadio_Suppl_Co_Startups.mp3 Within the discussion, Drs. Lowery and Nelson get regulatory updates, business tips, label claim education, and product examples from a guy who's done
*From sigmanutrition.com Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we discussed: How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use in type 2 diabetes Why ketogenic diets do not increase metabolic flexibility What drives metabolic inflexibility Metabolic flexibility pathways are therapeutic targets for metabolic diseases Enjoy! Dr
*from beyondmacros.com I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt at Dr Ben House’s Beginner’s Mind Retreat in Costa Rica where I was teaching and hanging out. Check out the podcast! Dr Mike PS If you
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions https://open.spotify.com/episode/4srSOcCJGHuk3ZcaOItTae Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing a certain food, removing it or lowering intake is probably
*from thebledsoeshow.com In this episode, I put Mike B through some of the most intense bodywork of his life. We talk about the hidden anatomy of the psoas and the diaphragm (which are technically one), how human dissection works, pelvic floor, the core and how it all works together, how dysfunction occurs, why people have
