Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of
Check out the Captains and Coaches podcast where Tex McQuilken interviewed me. In this episode, we explore heart rate variability (HRV), metabolic flexibility, and energy systems, with a focus on practical applications for high school athletes. I talk about my latest book, Triphasic Training 2, co-authored with Cal Deets, and offer insights
Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it
In this special episode of Matter Mentality Podcast, Ben Mayfield-Smith interviews me about the intricacies of heart rate variability (HRV) and metabolic flexibility. From understanding the sympathetic and parasympathetic nervous systems to the importance of aerobic training, I share practical insights to help maximize performance. We also explore the relationship between physiological
Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines,
Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate
I recently had the honor of joining Dr Phil Batterson on the Critical Oxygen podcast. We discuss metabolic and physiological flexibility, and explore their significance in human performance and health. We discuss the importance of being able to switch between carbohydrate and fat metabolism, the role of exercise in enhancing metabolic flexibility, and the
I had a great discussion with Brandon DaCruz on the Chasing Clarity: Health and Fitness Podcast. Check it out! 📚 Topics Discussed How I got into researching metabolic flexibility What metabolic flexibility is and why it's important for body composition and metabolic health How we can measure and determine our degree of metabolic flexibility
