Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge
Ever wonder what kiteboarding, caffeine, and metabolic flexibility have in common? Turns out, quite a bit—and I got to unpack all of it in a recent episode of What Are You Made Of? with Mike “C-Roc.” We recorded this one from South Padre Island, Texas—one of my favorite places to combine work, wind, and
I recently sat down with Kylie Riesselman Larson for her Far From Perfect podcast to share a bit about my journey and dig into some of the science behind how we build a better body and a better life. We covered a lot of ground in this episode: My early days in fitness and
Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold
In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health, performance and even mental clarity. We dig
In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced side of the sport. We talk openly about the trade-offs, risks, and insights he's gained along the
Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re digging deep into how to optimize metabolism using strategies from the Flex Diet Certification, as well as why
Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hamel Patel, Chief Scientific Advisor to Discovery and the brilliant mind behind the ME screen blood test for mitochondrial function. We dive into
In this guest interview, I had the chance to dive deep into some of my favorite topics — from why I created the Flexible Dieting Method to how early athletic development can impact everything from brain function to long-term movement quality. I shared a bit about my own background (spoiler: I wasn’t
Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how
