I recently had the pleasure of joining Lisa Franz on the Nutrition and Life Podcast, where we had a deep and insightful discussion on heart rate variability (HRV), metabolic flexibility, physiologic flexibility, and longevity—all topics I’ve spent years studying and applying with clients. In this episode, I share a bit about my journey—how I
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth,
In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic
In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced
Join me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technology. In this episode, we revisit Simon’s journey from creating the very first HRV app for iOS to
As someone passionate about bridging the gap between cutting-edge scientific research and real-world performance, I’m excited to dive into some of the wildest and most effective strategies for optimizing health and athletic performance in this episode of Wise Athletes with Joe. We break down a practical framework for some of the therapies
Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I’m excited to be joined by Brett Bartholomew, the
I’m excited to join Joel Smith on the Just Fly Performance Podcast, alongside my co-author Cal Dietz from the University of Minnesota, to discuss our latest book, Triphasic Training II. Cal’s groundbreaking work in athletic performance has been a game-changer for athletes and coaches around the world. Over the years since the original Triphasic
In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s
I’m excited to join Jeff Hoehn for my third visit on the show to dive into some of my favorite topics, including how to support cognitive function, improve physiological flexibility, and more. In this episode, I share practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate
