Cold Water vs. GainZ and Aerobic Work

Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47

2022-08-20T16:55:27+00:00August 17th, 2022|Articles|0 Comments

Met Flex Interview

I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily Energy Expenditure - how much we burn per day based on recommended caloric intake levels Immune System recovery and thoughts on the "anabolic window" post-exercise

2021-02-05T16:36:27+00:00February 8th, 2018|Guest podcasts|0 Comments

4 Reasons To Consume Raw Eggs For Recovery Post Training

I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he

2022-08-24T18:30:28+00:00October 7th, 2012|Articles, Uncategorized|0 Comments
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