*from www.ironradio.org In a special episode, Drs. Lowery and Nelson share highlights - on site - from this year's International Society of Sports Nutrition conference in Las Vegas. Enjoy! Dr Mike http://www.ironradio.org/Audio/526IronRadio_ISSN_Recap.mp3
*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO INTRODUCE HIMSELF 4:01 – 8:58 – Robbie asks Mike how he funded himself through all his education? 8:59 – 12:11 – Robbie asks Mike who have
*from www.ironradio.org Travel back in time... A retrospective of Iron Radio for over a decade. https://www.youtube.com/watch?v=JJir02Jia0w In a special 500th episode, the Dr. Lonnie, Phil and I set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback
*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio. This friendly debate is brought to you by Dr. Ruscio Radio. Dr. Ruscio invited Dr. Eric Westman and I to have discuss our thoughts on carbs and keto. And since we are propeller heads, we reference lots of research. In
*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat? Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . . and more. In it, we discussed: Low carb or high carb Ketosis or sugar burning Which one is better for weight loss Which one is better
*From paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference from regulated exercise. The non-linear nature of exercise's efficacy and pushing our boundaries. Increasing strength versus maintaining fitness. The centrality of sleep and stress relief in
Greetings from S Padre TX in April 2019, where the wonderful wifey and I are hanging out with friends and getting in as many kiteboard sessions as we can (pre COVID, of course). Unfortunately, the weather has been 50% cooperative. We've seen rain every day, but that also means the wind is cranking. Two days
*From sigmanutrition.com Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we discussed: How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use in type 2 diabetes Why ketogenic diets do not increase metabolic flexibility What drives metabolic inflexibility Metabolic flexibility pathways are therapeutic targets for metabolic diseases Enjoy! Dr
Below is a super short 1-minute video from some brand-new data that was just presented at the International Society of Sports Nutrition (ISSN) Annual meeting from Dr. Bill Campbell. I visited Dr. Campbell’s lab in May and got to hear about this data and chat with him there. https://www.facebook.com/JoseAntonioPhD/videos/10160491452180440/ They worked to answer the question:
**From www.perfectketo.com My good buddy, Dr. Anthony Gustin interviews me on his podcast. I'm super honored! https://www.perfectketo.com/009-metabolic-flexibility/ In his words . . . "Join me as I sit down with Dr. Nelson to take a deep dive into metabolic flexibility, switching between fat and carbs, his experiments on nutrition and physiology, and much more. In
