Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run...
As I’m writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may...
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It’s an honor to be asked back to chat...
Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level...
*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean...
Want the keys to a missing component in your training? Get a stronger grip. You can’t lift it if you can’t hold on to it. I’m fortunate that my...
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels 1 and 2. Both days were epic! One of the concepts of RPR is to...
Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out. Some days will be easy. Some days will be hard and suck...
*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in...
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization...