*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in...
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization...
*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen...
Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share...
Now, more than ever is the perfect time to be a robust, butt-kicking human by using metabolic flexibility and intermittent fasting. Be harder to kill than a cockroach. This...
At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life” by my 40th birthday. Birthdays are such an...
Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally...
KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show...
*from www.ironradio.org I have to admit that travel is epic, but it is great to be back home! Even if you don’t travel, I know you have times in...