The Real High Intensity Interval Training (HIIT) for Mad GainZ

Here is an overlooked system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations = no bueno. Since your body is an amazing adaptive organism, you

2022-09-13T17:36:45+00:00September 12th, 2022|Articles|0 Comments

How To Build More Muscle: The Battle of EAAs vs BCAAs

Poke around the internet and it gets confusing in the land of supplements Here is a question I got the other day. “Hey doc, I heard that BCAAs are not useful at all for adding muscle. Is this true? Thanks." - Mark If you are old like me, you remember back to the stone

2022-09-30T13:00:15+00:00August 21st, 2022|Articles|0 Comments

Cold Water vs. GainZ and Aerobic Work

Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47

2022-08-20T16:55:27+00:00August 17th, 2022|Articles|0 Comments

Conquer Athlete Podcast with Dr. Mike T Nelson

I had a great time jumping down the nerd chute with Jason Leydon on the Conquer Athlete Podcast this week! Check out my interview, as we talking all about cold water immersion, psychedelics and testosterone. We discuss: What a typical day looks like for me My thoughts on cold water immersion: how

2022-08-14T14:39:10+00:00August 10th, 2022|Guest podcasts, Podcasts|0 Comments

Oxidative Potential Podcast – Dr. Mike T. Nelson – Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators

    I had the honor of joining Matthew DesRoches on the Oxidative Potential Podcast. Check it out! >>>Listen Here<<< We discuss: My early research on heat transfer How I got into researching metabolic flexibility and heart rate variability The concept of physiologic flexibility Blood glucose Temperature changes When to pull the physiologic

2022-08-14T23:43:27+00:00August 3rd, 2022|Guest podcasts, Podcasts|0 Comments

The Bleeding Edge – Qualia Senolytic

Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the basics. Newsflash Brosky – you can’t escape the basics. They're the foundations for better body comp, performance, and health. If you have the aerobic capacity of a propanol-ed possum, get thee to the rower or

2022-08-08T15:03:14+00:00July 19th, 2022|Articles|0 Comments
Go to Top