I recently had the honor of joining Dr Phil Batterson on the Critical Oxygen podcast. We discuss metabolic and physiological flexibility, and explore their significance in human performance and health. We discuss the importance of being able to switch between carbohydrate and fat metabolism, the role of exercise in enhancing metabolic flexibility, and the
I had a great discussion with Brandon DaCruz on the Chasing Clarity: Health and Fitness Podcast. Check it out! 📚 Topics Discussed How I got into researching metabolic flexibility What metabolic flexibility is and why it's important for body composition and metabolic health How we can measure and determine our degree of metabolic flexibility
I had the pleasure of joining the Just Us on Justice and other things podcast hosted by brothers Scott and Dan Jones. We discussed a bunch of topics from HRV to measure stress, to sleep tips for shift works, how to boost your recovery, and much more.📚 Topics DiscussedUnlock the Secret to Faster Muscle
I had the pleasure of joining the Built Strong Podcast with host John Cunningham to discuss all things Metabolic Flexibility! John also shares the story of how we met and how I was unknowingly a part of the most humbling intellectual experience of his life. 📗 Topics discussed: Defining Metabolic Flexibility How Metabolic Flexibility
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look
Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of
Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible
On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell
This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luca Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of
Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got
