*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV makes a difference in training and recovery.
Has your fat loss or exercise performance improved since a certain orange faced president with a dead animal on his head was elected? If not, what do you do next? Try harder? Nope. When did simply “trying harder” ever resolve anything? The only thing that got me in the past was injured or my SUV
Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with Teslas and SUVs. Everyone’s in a hurry, but nobody can get anywhere until everybody gets somewhere. The ones who try to beat the odds with frantic, occasionally dangerous lane changes are greeted with middle fingers and four-letter words. In that context, telling people to
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . .. CarbZ are bad. Protein is good. High intensity interval training is
HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a row. We had a great baseline before too. You will notice that HRV went down and resting heart rate went up. This is to be expected
My AM conversation with a 5 year old last week when we were at AHS . . . 5 year old: "You are a carb eater." Me: "I am? How can you tell?" 5 year old: "I can just tell." Me: "Is that a bad thing?" 5 year old: "Yes, carbs are bad." Bawhahhaha. I
All across the world people are getting ready to watch the big game. And with the big game comes some big eats too. But what about your fitness goals? How do you balance both of them? Read on for an easy game plan that you can follow. No, it does not involve turning off the
“Anti-aging / longevity will be the next Keto. It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I stand behind it. Why do I think this and what is the benefit to you? Keep your hands inside the nerd patrol as we tackle this
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions https://open.spotify.com/episode/4srSOcCJGHuk3ZcaOItTae Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing a certain food, removing it or lowering intake is probably
*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over 20 topics and references that we covered, please check out their link at >>How to Assess an
