Yearly Archives: 2018

The Effect Of Cannabis and CBD on Exercise Performance and Recovery

One of the main questions I’ve been getting a ton recently right after “should I go keto?” is: What is the effect of cannabis or CBD on exercise performance and recovery? I've written a bit about this before, but now I have a full video on just that put out by the fine folks at

2019-10-24T22:06:06+00:00December 28th, 2018|Articles|0 Comments

Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time... A retrospective of Iron Radio for over a decade. https://www.youtube.com/watch?v=JJir02Jia0w   In a special 500th episode, the Dr. Lonnie, Phil and I set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback

2021-02-05T16:35:15+00:00December 16th, 2018|Guest podcasts|0 Comments

The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash's Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about genetics, caffeine, insulin, and meet prep. Listen to "233 - Metabolic Flexibility with Mike Nelson" on Spreaker. The problem with intermittent fasting How to transition to higher carbs Why he advocates for caffeine pills How

2021-02-05T16:35:15+00:00December 13th, 2018|Guest podcasts|0 Comments

Episode 499 Iron Radio – Guest Kyle Dobbs; Topic Warm-ups for Big Lifts

*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs.  We chat about more advanced issues surrounding warm-ups for the big three movements in powerlifting. From movement capacity to specificity to how-to suggestions, plenty gets discussed. http://www.ironradio.org/Audio/499IronRadio_Kyle_Dobbs_Warms_Ups_Big_Lifts.mp3   Also tune in for mail and science talk dietary supplements ranging

2021-02-05T16:35:15+00:00December 9th, 2018|Guest podcasts|0 Comments

Health Simple Podcast Episode 40: Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat

*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat?  Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . . and more. In it, we discussed: Low carb or high carb Ketosis or sugar burning Which one is better for weight loss Which one is better

2021-02-05T16:35:15+00:00December 6th, 2018|Guest podcasts|0 Comments

Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise

*From  paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference from regulated exercise. The non-linear nature of exercise's efficacy and pushing our boundaries. Increasing strength versus maintaining fitness. The centrality of sleep and stress relief in

2021-02-05T16:35:15+00:00December 4th, 2018|Guest podcasts|0 Comments

Episode 498 Iron Radio – Topic Add 20 Pounds to Your Deadlift in a DAY

*from www.ironradio.org Can you add 20 pounds to your deadlift in a Day? On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day! http://www.ironradio.org/Audio/498IronRadio_Add_20lb_to_Deadlift_in_a_Day.mp3 We covered . . . body type assessment proper setup effect

2021-02-05T16:35:15+00:00December 2nd, 2018|Guest podcasts|0 Comments

Episode 497 Iron Radio – Topic Holiday Topics & News

*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop. http://www.ironradio.org/Audio/497IronRadio_Holiday_News_Mail.mp3   Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for

2021-02-05T16:35:53+00:00November 25th, 2018|Guest podcasts|0 Comments
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