Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I explain Why keto does not increase met flex
*from beyondmacros.com I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt at Dr Ben House’s Beginner’s Mind Retreat in Costa Rica where I was teaching and hanging out. Check out the podcast! Dr Mike PS If you
*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now! Check out the video below or listen via your favorite podcast app. https://www.youtube.com/watch?v=JiDGSkeElcc&feature=youtu.be In this 2 hour episode recorded in person at PaleoFX this past year, we went over tons of stuff including Heart Rate Variability
As promised to you, my friend form James Cerbie at Rebel Performance here is the entire Intervention 1 from the Flex Diet Cert, all about protein. Enjoy - Dr Mike T Nelson Part 1 = Context =The idea of Met Flex https://youtu.be/5JZ0k4_xgvA Part 2 = Specifics = My hardcore nerdy lecture all about protein
