On today's episode of the Flex Diet Podcast, I'm talking with Dr. Rick Cohen, a leading expert in the fields of nutrition, sports performance, and longevity medicine. We talk about the health aspects related to longevity, regenerative medicine, and how to
Here is your place to submit your questions to Dr. Mike about anything - from metabolism to metal music to performance. He will pull from these questions and answer them in the Flex Diet Podcast or the Daily Fitness Insider Newsletter. Click here to send Dr. Mike your question.
Today on the Flex Diet Podcast, I'm interviewing Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more. Episode Notes Sam's background Metabolic
Poke around the internet and it gets confusing in the land of supplements Here is a question I got the other day. “Hey doc, I heard that BCAAs are not useful at all for adding muscle. Is this true? Thanks." - Mark If you are old like me, you remember back to the stone
I want to discuss the rare times where prolonged distress may be useful. As discussed yesterday, I like a mainly eustress model for nutrition, training, and even recovery items like sauna, cold, fasting, etc. Stressors that are acute. Every so often, a prolonged, massive distress – if done correctly – can provide a huge
Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47
Today, on the podcast, I've got Paul, the iron intern. He's turning the tables and asking me questions about cardiovascular training, specifically how you can get better at it (make it suck less). Episode Notes" Intro to Paul "the iron intern"
No, I am not talking about rumored super strong windows on the Tesla Cybertrunk – which as a side note, appears to be available mid-next year, according to Elon. I am talking about the period post-training where the bro-logic sayZ that you need to consume protein and carbs immediately or else all the lean
I had a great time jumping down the nerd chute with Jason Leydon on the Conquer Athlete Podcast this week! Check out my interview, as we talking all about cold water immersion, psychedelics and testosterone. We discuss: What a typical day looks like for me My thoughts on cold water immersion: how
In today's episode of the Flex Diet Podcast, I discuss some of the pros and cons of psychedelics because I think it's becoming more and more in the popular media itself, especially with Aaron Rogers' recent media interview talking about them. Disclaimer:
