I’m back yammering about how to use a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your health. The key linchpin concept for the next level is based on the idea of “adaptive homeostasis.” Whoa there, Dr. Nerd. Those are some uber nerdy
You may know that in addition to my wonderful wife, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding moves to the top of my list, especially when we're in S. Padre TX and the wind is blowing. Please don't tell my wife. :) Despite
Despite all the stress and it is seeming like the world is going to H – E – Double Hockey sticks in a hen basket, I am super thankful for one thing. You may be thinking my health family friends passion. Or you! Correct on all accounts and there is one more massive item…
Yo Doc, I heard from Paul Saladino, MD, that coffee is bad and you should not drink it? Is this true? I am a little bias but I see people in diet communities touting no coffee due to the acrylamides and other factors. I don’t see bad outweighing good in coffee though. My bias
It is true that you can learn a fitness lesson from blind mice. Before I get to that point, a short primer on the role of light and your sleep which affects your gainZ. Your circadian rhythm is regulated primarily via light (photons) entering into the bottom part of the eyeball. This sends a signal
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not doing HIIT? Start doing Tabatas 3 times a day? you lazy pile of poo. =) Only lifting Mon, Wed, Fri? Start lifting every day. We all know that volume is the key driver since 7 PhDs and 4 meta-analyses
It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off
Hola! from Costa Rica post 48-hour digital detox here. It was great to spend time relaxing and watching time just go by. I found it interesting that time seemed to slow to a crawl. One of the ongoing improvements I am working on (and have been for several years) is the feeling of “there is
*from www.ironradio.org With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting, bodybuilding, and sports nutrition locations all get attention. Each of these will inform and inspire regarding the muscle-sport landscape! ► SUBSCRIBE https://www.youtube.com/user/Lonman07... ► SUPPORT US ON
Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run an acute study to see what happens when you pound meatheads with lots and lots of volume Each day for 4 days in a row, our
