Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one and only Dr Doctor Tommy Wood - aka the CSO - Chief Snake Officer at the Bro Research Center. Inside joke there as Tommy was
This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen in! Join caveman Phil Stevens, Lonnie Lowery, and myself for our: favorite types of meat recipes cooking skills nutrients and tons more Meat for the win!
This past week I've been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for the new online course "Traumatic Brain Injury and the Ketogenic Diet" for the Carrick Institute. I've been working on it for 6+ months now and have
Health science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson for their favorite types of meat, recipes, cooking skills, nutrients, tips, and tons more. https://youtu.be/CkWlAMtN6t4 Audio only . . . http://www.ironradio.org/Audio/603IronRadio_MEAT.mp3 Enjoy! Dr Mike miketnelson.com
After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also, sincere thanks to strong monthly supporters like Kurt, Jill, Steven, Marek, and Prasan. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds
Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are pissed! Why are they pissed? Hang on, and here is a story to illustrate my point. As you know, it is Turkey day (as I'm
As I'm writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may know, we were in S, Padre TX hanging out, kiteboarding, and working too. The day that we headed out, I was scheduled to do my 2,000
We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first
Greetings from my last night here in S. Padre TX as we start to drive home over several days tomorrow. Today, I wanted to share with you a question I get a lot on Heart Rate Variability (HRV). "Question on HRV via Oura Doc. My HRV sucks via the Oura ring, what do I do?"
Today's health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed and exhausted clients who need to perform in the gym. Also, sincere thanks to Fall Funds Drive contributor Fred, as well as strong monthly supporters
