This week we're going to be talking about the effects of sleep. And so sleep is kind of the trendy thing in fitness now. And I would say there are lots of good reasons for that and we're going to explore some different aspects of this. One of the first ones I think is most
Macros redefined -- The concept of macro nutrient matching or macro matching is a concept that not many people talk about. The silence puzzles me. Be it too much coffee or too much research, it appears to almost make too much sense. It may seem basic but it's not well used. To create a more
In this episode we are talking a little bit about the framework of metabolic flexibility. So as you've heard in the previous episodes here, metabolic flexibility is how well can you use carbohydrates, how well can you use fat and then how well and how fast can you switch back and forth between those two.
Today, I wanted to talk to you about the concept of leverage and how we can use this to figure out what interventions may be best for our clients. You've probably heard of the concept of leverage range from physics, and if you have a big enough lever, you can move huge amounts of load
Today we're talking about what metabolic flexibility and how it relates to flexible dieting. As I mentioned in podcast episode 1, I sort of fell into the concept of metabolic flexibility by getting it assigned as my research project when I went over and switched to do my PhD in exercise physiology at the University
Hey, it's Dr. Mike T Nelson here and this is the very first podcast that I've done solo. Obviously, I've been a guest on many other podcasts. You can find me on most weekends on Iron Radio each week... But for this first solo podcast, I wanted to do a bit of an intro for
