Flex Diet Podcast

Ep 29: Daily – Fasted Cardio – It’s Easier to Do Fasted Cardio

Sometimes something being easy is a benefit in itself! Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/ Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342 Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25814634 Study 4 https://www.ncbi.nlm.nih.gov/pubmed/27869525

2020-12-16T15:39:35+00:00December 26th, 2019|Flex Diet Podcast|0 Comments

Ep 28: Daily – Fasted Cardio – Long Term Effects of Fasted Cardio

Today, we're going to talk about what some of the more long term benefits of fasted cardio are... based on studies! Right off the bat, just know this is not a review of every single study in this area, nor are we going to get into the complete weeds on every single study - the

2020-12-16T15:39:36+00:00December 25th, 2019|Flex Diet Podcast|0 Comments

Ep 27: Daily – Fasted Cardio – Why You May Suck at Using Fat as a Fuel

On this week's topic of fasted cardio, we're today going to talk about an important reason why I believe doing fasted cardio is beneficial for performance and body composition. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified

2020-12-16T15:39:36+00:00December 24th, 2019|Flex Diet Podcast|0 Comments

Ep 26: Daily – Fasted Cardio – Fasted vs Fed cardio for fat loss and health

This week, we're going to talk about the controversial realm of fasted cardio which I'm sure if you've been in the fitness space for a while, you've heard about. You'll learn if there's a use for it, what my biased opinion is about it (which may go against what is currently popular) and why I

2020-12-16T15:39:36+00:00December 23rd, 2019|Flex Diet Podcast|1 Comment

Ep 25: Metabolic Flexibility and Energy Flux – Keys to Long-term Weight Loss Success

Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode.  Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next

2020-12-16T15:40:00+00:00December 20th, 2019|Flex Diet Podcast|0 Comments

Ep 24: Why Walking More and More Will Not Help (Week’s Topic: Long Term Weight Loss)

If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? Will I get significantly leaner? The answer is… kind of. We cover the research and findings in today’s episode. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The

2020-12-16T15:40:00+00:00December 19th, 2019|Flex Diet Podcast|0 Comments

Ep 23: Energy Flux Concept – Low vs High – Adherence (Week’s Topic: Long Term Weight Loss)

What is the #1 key to long term weight loss? Our argument is that its exercise and even more specifically is looking at the concept of energy flux. Can you pull more energy through the system? And based on the research… is that it’s going to be beneficial. How does this relate to exercise programming

2020-12-16T15:40:00+00:00December 18th, 2019|Flex Diet Podcast|0 Comments

Ep 22: The misunderstood role of muscle and calories burned (Week’s Topic: Long Term Weight Loss)

What are one of the misunderstood keys to long term weight loss? If you look at the statistics, most people are good at achieving short term weight loss but they’re horrible at maintaining it. In the fitness world, I see an over focus on calories - and yes while calories do matter - there are

2020-12-16T15:40:00+00:00December 17th, 2019|Flex Diet Podcast|0 Comments

Ep 21: Why Exercise and not just cut calories? (Week’s Topic: Long Term Weight Loss)

This week, we’re talking about a concept called g-flux. The first time I heard about this was from Dr. John Berardi in the early 2000s. G-Flux represents the relationship between the amount of energy you ingest through your diet and the amount of energy you burn through the sum total of your metabolic activity. With

2020-12-16T15:40:00+00:00December 16th, 2019|Flex Diet Podcast|0 Comments

Ep 20: Myth 5: Eating Too Much Protein Makes You Fat

Let’s just jump right into the last protein myth of the week. I’m going to cover some very interesting, massive, protein overfeeding studies where they’ve tracked the effects of consuming a high protein diet for body composition. Listen in for all of the details. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The

2020-12-16T15:40:00+00:00December 13th, 2019|Flex Diet Podcast|0 Comments
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