It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral "Wiring in Modern Society: The Impact of Stress." Humans are hardwired ancestrally to respond to stress. This was a very important survival skill to evade predators and has been imprinted into all
http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil's upcoming powerlifting meet. We delve into his peaking philosophy, its evolution over the years, what goes through a veteran's mind, and how it differs from the thoughts of his novice clients. Also tune in for topics like
http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the Topic of the Day. Several questions get answered: • What are the best three dumbbell movements? • How do they get used differently in muscle sports?
http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? Phil Stevens, Dr. Lowery, and I discuss this topic after the mail and some talk on Achievements in Training. Is age a component? Training age Bionic bodies From physical characteristics to knowledge
http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and baseline performance assessments are common, but what about the full spectrum of strengths and weaknesses you possess? Join the guys as they take a biological, psychological,
>>Use Carbs, Burn Fat = MetFlex<< Click here to listen. *From pcodenation.com Greetings from Hood River OR where I am headed out to kiteboard here but wanted to let you know about a super cool podcast below. Hopefully, I make it back to shore post session and not get swept down the river here in the
*From steelhabitat.co.uk https://soundcloud.com/steelshredded/is-cardio-killing-your-gains-wdr-mike-t-nelson
>>Episode 420<< Click here to listen. *From www.ironradio.org Which strategies or dietary supplements do you use to sleep as well as you train? There are many out there, so the guys discuss a broad spectrum. From amino acid derivatives to herbs, plenty of opinions and facts get discussed. The gang from Iron Radio tackle this
http://www.ironradio.org/Audio/417IronRadio_Suppl_Foods_That_Work_Anabol.mp3 *From www.IronRadio.org Which food strategies and dietary supplements actually have anabolic effects? Find out in the Topic of the Day. First, however, the guys (me with Dr. Lonnie and Phil Stevens) share listener mail and news on everything from other podcasts to special fatty substances that drive metabolic rate, to metabolic flexibility. After the
https://soundcloud.com/tysonbpt/episode-79-perform-at-your-best-with-mike-nelson *From Tyson Brown's podcast "Tyson's Tips" Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training. He interviews me in this podcast about nutrition and supplements. In this podcast, we discuss nutrition and how you can use it to help improve your training, different types of training to
