Today's Flex Diet Podcast episode is an excerpt from the Iron Radio Podcast I recorded about my time helping the Special Forces In today's podcast, I talk about the model I use for returning to the gym if you've been away for a week or
Today's Flex Diet Podcast episode is an excerpt from the Iron Radio Podcast I recorded about my time helping the Special Forces Experience (SFE) in northern Idaho. We talk about the process of facilitating post-traumatic growth, and we dive into how this type of training
On today's Flex Diet Podcast, I have Dr. Jennifer Heisz, director of the NeuroFit lab at McMaster University. Dr. Heiz recently published a great new book titled "Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep." We
Today's Flex Diet Podcast Episode comes to you from Spokane, Washington where I'm getting ready to help the Special Forces Experience as they work with candidates over an 8-day high-stress experience to facilitate post-traumatic growth. For the podcast, I spoke with Dr. Ryan Greene and
Today's solo cast covers the effects of cold water immersion on metabolic rate. Listen in as I take a deep dive into the published literature on whether or not cold water immersion is useful for this purpose. Episode Notes How does CWI increase metabolism? Review
This episode of the Flex Diet Podcast includes an interview with Chip Conrad. We talk about the philosophy of weight training, exercise, and movement. We discuss the things you should consider for your training beyond goal setting, like physiological cost and life transfer. Episode Notes
On today's episode of the Flex Diet Podcast, Dr. Tommy Wood and I discuss how to make science sexy without going off the rails. This is for people who are putting content out into the world and for people who consume that content. We also
In today's episode of the Flex Diet Podcast, Dr. Chris Morrissey and I discuss a wide range of health topics, including three common health procedures that can help you live a healthier, longer life. Episode Notes Dr Chris' background The top health preventive items Why
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It's an honor to be asked back to chat about nerdy science. >>NBT podcast: A Science-Based Guide to Met Flex<< Listen in! And nerdy science it is . . . Here is what we discussed: [00:05:10]
Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a pygmy with 2 piranhas stuck to his ass from the Amazon Rainforest under a red moon. I am talking about foods you can find at most
