Better Health and Body Radio: How to Fix Your Metabolism

Episode Highlights: Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body comp. and performance. How to fix your metabolism. Learn insights to fuel your own training sessions. How Dr. Mike recommends structuring your diet. Key supplements for performance. What Dr. Mike

2021-03-29T17:12:27+00:00March 29th, 2021|Guest podcasts|0 Comments

Make Mad Gainz With Physiologic Flexibility

Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the old blood moving. Those are all great and essential but what else can you do to further promote recovery? There are two ways: 1) Acute recovery – all the great things you do mentioned above. The basics work well,

2021-05-04T01:31:34+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

The Ready State Podcast Discusses Flex Diet with Dr Kelly and Juliet Starrett

Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike T Nelson << Listen in. We covered everything from . . . Metabolism My MS thesis on a project that was so classified that I wasn’t even

2021-02-05T16:39:57+00:00July 28th, 2020|Guest podcasts, Uncategorized|0 Comments

Flex Diet Podcast: Dr. Dom D’Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More

Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during

2020-12-16T15:37:13+00:00June 30th, 2020|Flex Diet Podcast, Uncategorized|0 Comments

Fire and Ice – How Extremes Help You Reduce Stress

Earlier this year, when gathering in confined spaces was still a thing, I spent a few days in Northern MN at a "Fire and Ice" retreat at the Points Retreat center in Northern Minnesota. The goal was to experience the health benefits of both extreme cold and heat to reduce stress - which everyone did

2021-02-05T16:38:55+00:00June 12th, 2020|Articles, Uncategorized|0 Comments

Should you estimate resting metabolic rate for fat loss clients?

Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever wonder how accurate the estimations of RMR are with an individual athlete/client? Ever have a client that is trending the wrong way, and you can’t figure out why? Maybe your RMR numbers (if you were using that) were off? New Study

2021-02-05T16:40:46+00:00May 11th, 2020|Articles, Uncategorized|0 Comments

Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise

*From Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference from regulated exercise. The non-linear nature of exercise's efficacy and pushing our boundaries. Increasing strength versus maintaining fitness. The centrality of sleep and stress relief in

2021-02-05T16:35:15+00:00December 4th, 2018|Guest podcasts|0 Comments

Episode 497 Iron Radio – Topic Holiday Topics & News

*from Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop.   Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for

2021-02-05T16:35:53+00:00November 25th, 2018|Guest podcasts|0 Comments
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