Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in
In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal
Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your
On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell
Here is your place to submit your questions to Dr. Mike about anything - from metabolism to metal music to performance. He will pull from these questions and answer them in the Flex Diet Podcast or the Daily Fitness Insider Newsletter. Click here to send Dr. Mike your question.
Episode Highlights: Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body comp. and performance. How to fix your metabolism. Learn insights to fuel your own training sessions. How Dr. Mike recommends structuring your diet. Key supplements for performance. What Dr. Mike
Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the old blood moving. Those are all great and essential but what else can you do to further promote recovery? There are two ways: 1) Acute recovery – all the great things you do mentioned above. The basics work well,
Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike T Nelson << Listen in. We covered everything from . . . Metabolism My MS thesis on a project that was so classified that I wasn’t even
Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during
Earlier this year, when gathering in confined spaces was still a thing, I spent a few days in Northern MN at a "Fire and Ice" retreat at the Points Retreat center in Northern Minnesota. The goal was to experience the health benefits of both extreme cold and heat to reduce stress - which everyone did
