Last week, I discussed my favorite subject - Metabolic Flexibility - on the Nourishing You Podcast by the National Association of Nutrition Professionals. Check it out! Find more info at: NANP’s website NANP’s Facebook page NANP’s YouTube channel NANP’s LinkedIn NANP’s Instagram page Rock on! Dr. Mike T Nelson
From the Coach Catalyst Podcast: On this Podcast Episode, we have a great speaker, Dr. Mike Nelson. Our speaker talks about how he got a degree and eventually a Ph.D. in engineering. He further discusses his interest in weight training, physiology, and fitness. He also takes us through his transition from
I sat down with Daniel Debrocke of the Statcked Strength podcast. We talked about defining recovery, stimulus-recovery-repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy,
I had the honor of joining Michelle Welcome on her podcast. I came on to talk about the disconnect of basic physiology and the things bodybuilders do that just don’t make sense. Michelle says, "It’s a fun listen with Dr. Mike’s quirky sense of humor. Give the show a thumbs
I had the honor of talking about several of my passions on the Sweet Science of Fighting podcast this week. Check it out! Timestamps 0:00 - Mike's background 7:00 - Reflexive performance reset (RPR): What does it do? 18:07 - Optimizing hormones: does sauna work? 25:42 - Testosterone
I had a great time jumping down the nerd chute with Jason Leydon on the Conquer Athlete Podcast this week! Check out my interview, as we talking all about cold water immersion, psychedelics and testosterone. We discuss: What a typical day looks like for me My thoughts on cold water immersion: how
I had the honor of joining Matthew DesRoches on the Oxidative Potential Podcast. Check it out! >>>Listen Here<<< We discuss: My early research on heat transfer How I got into researching metabolic flexibility and heart rate variability The concept of physiologic flexibility Blood glucose Temperature changes When to pull the physiologic
One thing I love about my friends is the questions they ask. This past Spring, a friend asked a great question that I could not get out of my brain. After a crazy Day 2 of “The Process” put on by the Special Forces Experience, Jess, myself, and others were relaxing for a bit
Greetings from Minnesota where I'm spending the week with Dr. Schmoe at The Functional Neurology Center. More to come on that later... For now, take a listen as I geek out with Thaddeus Owen about all things light-related: colors, physiologic effects, circadian rhythm, and more. Learn how Thaddeus used light therapy to overcome extreme anxiety
