Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as

2024-04-01T16:45:43+00:00April 1st, 2024|Flex Diet Podcast, Podcasts|0 Comments

Mike T Nelson – on the PNOE Podcast

I joined PNOE co-founder Apostolos Atsalakis to discuss about everything you want to know regarding metabolic analysis, including resting metabolic rate, Vo2 max, fat-burning efficiency, training zones, and fuel source utilization. Enjoy! Rock on! Dr. Mike T Nelson Dr. Mike T Nelson

2023-06-28T21:05:57+00:00June 28th, 2023|Guest podcasts, Podcasts|0 Comments

Metabolic Flexibility With Dr. Mike T. Nelson on the Nourishing You Podcast

Last week, I discussed my favorite subject - Metabolic Flexibility - on the Nourishing You Podcast by the National Association of Nutrition Professionals. Check it out! Find more info at: NANP’s website NANP’s Facebook page NANP’s YouTube channel NANP’s LinkedIn NANP’s Instagram page Rock on! Dr. Mike T Nelson

2023-01-14T23:20:21+00:00January 12th, 2023|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Coach Catalyst Podcast Episode 18 With Dr. Mike T. Nelson

From the Coach Catalyst Podcast: On this Podcast Episode, we have a great speaker, Dr. Mike Nelson. Our speaker talks about how he got a degree and eventually a Ph.D. in engineering. He further discusses his interest in weight training, physiology, and fitness. He also takes us through his transition from

2022-12-14T19:10:36+00:00December 13th, 2022|Guest podcasts, Podcasts|0 Comments

Mike T Nelson – Recovery From Training And Building Resilience on the Stacked Strength Podcast

I sat down with Daniel Debrocke of the Statcked Strength podcast. We talked about defining recovery, stimulus-recovery-repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy,

2022-12-12T19:37:53+00:00December 6th, 2022|Guest podcasts, Podcasts|0 Comments

Five Stupid Things Bodybuilders Do That Physiology Has Shown Is Incorrect With Dr. Mike T. Nelson

I had the honor of joining Michelle Welcome on her podcast. I came on to talk about the disconnect of basic physiology and the things bodybuilders do that just don’t make sense. Michelle says, "It’s a fun listen with Dr. Mike’s quirky sense of humor. Give the show a thumbs

2022-10-24T21:51:02+00:00October 19th, 2022|Guest podcasts, Podcasts|0 Comments

Dr. Mike T Nelson On Optimizing Hormones & Why Static Stretching Sucks (SSOF Ep. 27)

I had the honor of talking about several of my passions on the Sweet Science of Fighting podcast this week. Check it out! Timestamps 0:00 - Mike's background 7:00 - Reflexive performance reset (RPR): What does it do? 18:07 - Optimizing hormones: does sauna work? 25:42 - Testosterone

2022-10-05T19:16:47+00:00October 4th, 2022|Guest podcasts, Podcasts|0 Comments

Cold Water vs. GainZ and Aerobic Work

Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47

2022-08-20T16:55:27+00:00August 17th, 2022|Articles|0 Comments
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