Five Stupid Things Bodybuilders Do That Physiology Has Shown Is Incorrect With Dr. Mike T. Nelson

I had the honor of joining Michelle Welcome on her podcast. I came on to talk about the disconnect of basic physiology and the things bodybuilders do that just don’t make sense. Michelle says, "It’s a fun listen with Dr. Mike’s quirky sense of humor. Give the show a thumbs

2022-10-24T21:51:02+00:00October 19th, 2022|Guest podcasts, Podcasts|0 Comments

Dr. Mike T Nelson On Optimizing Hormones & Why Static Stretching Sucks (SSOF Ep. 27)

I had the honor of talking about several of my passions on the Sweet Science of Fighting podcast this week. Check it out! Timestamps 0:00 - Mike's background 7:00 - Reflexive performance reset (RPR): What does it do? 18:07 - Optimizing hormones: does sauna work? 25:42 - Testosterone

2022-10-05T19:16:47+00:00October 4th, 2022|Guest podcasts, Podcasts|0 Comments

Cold Water vs. GainZ and Aerobic Work

Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human Performance Center filled with 47

2022-08-20T16:55:27+00:00August 17th, 2022|Articles|0 Comments

Conquer Athlete Podcast with Dr. Mike T Nelson

I had a great time jumping down the nerd chute with Jason Leydon on the Conquer Athlete Podcast this week! Check out my interview, as we talking all about cold water immersion, psychedelics and testosterone. We discuss: What a typical day looks like for me My thoughts on cold water immersion: how

2022-08-14T14:39:10+00:00August 10th, 2022|Guest podcasts, Podcasts|0 Comments

Oxidative Potential Podcast – Dr. Mike T. Nelson – Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators

    I had the honor of joining Matthew DesRoches on the Oxidative Potential Podcast. Check it out! >>>Listen Here<<< We discuss: My early research on heat transfer How I got into researching metabolic flexibility and heart rate variability The concept of physiologic flexibility Blood glucose Temperature changes When to pull the physiologic

2022-08-14T23:43:27+00:00August 3rd, 2022|Guest podcasts, Podcasts|0 Comments

Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

On today's episode of the FlexDiet Podcast, Dr. Chester Soko and I talk about how to get bigger muscles, what to do in the gym, nutrient timing, muscle damage, and metabolic flexibility. Episode Notes Intro to Dr. Soko and his dissertation and post-doc work How

2022-08-08T15:00:19+00:00August 2nd, 2022|Flex Diet Podcast|0 Comments

Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

In today's episode of the Flex Diet Podcast, I'm answering questions from listeners and social media followers in a series called "Ask me Anything." Episode Notes [1:27] Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging,

2022-08-26T01:50:30+00:00July 25th, 2022|Flex Diet Podcast|0 Comments

The Bleeding Edge – Qualia Senolytic

Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the basics. Newsflash Brosky – you can’t escape the basics. They're the foundations for better body comp, performance, and health. If you have the aerobic capacity of a propanol-ed possum, get thee to the rower or

2022-10-13T08:34:38+00:00July 19th, 2022|Articles|0 Comments
Go to Top