Episode 463 Iron Radio – Whole Body Workout Revisited
*from www.ironradio.org http://www.ironradio.org/Audio/463IronRadio_Whole_Body_Workouts_Revisited.mp3 After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we've been doing themselves lately. Subtopics include powerlifting versus bodybuilding approaches exercise movement choices infrequent training - as low as one day per week and tons more. Keep
