*from www.ironradio.org With Dr. L off at his annual medieval ceremony, each cohost individually shares news and views. Topics range from immune system and muscle growth, to big competitive lifts, to cold water immersion. Come on in! (Note that introductory comments about "real jobs" are NOT a slight against legitimate online fitness
*from www.ironradio.org Ever go all-in on massive weight gain? Ever wonder what it was doing to your body aside from the muscular gains? Join in for a discussion on the less healthy aspects of the war of the knife and fork, including exclusive chat about what Rutgers researchers saw in Phil's
*from www.ironradio.org Have you ever reflected on the stage you presently hold in your lifting career? Or how your training philosophy may have evolved? Tune in for a discussion on how the cohosts view necessary life phases and how they get addressed by coaches. Also check out the chat about how COVID-19
*from www.ironradio.org Do you eat like an adult? Join the intrepid trio as they offer top tips for nutritional self-care. Sometimes it's not about performance, but rather giving a little thought to career longevity and well-being. Also tune in for science news on blueberries, antioxidant vitamins, and coffee! ► PRIVATE FORUMS:
*from www.ironradio.org Gyms continue to reopen more broadly and despite the advantages, that means a return to dealing with certain... irritations. Tune in as the guys talk about their experiences with annoyingly bad behaviors, from poor hygiene to wasteful chit-chat, to camping out on a piece of equipment, to unwanted advances,
*from www.ironradio.org Listener mail leads to analysis of a few existing studies, lay journalism, and subjective observations regarding light therapy and hormone replacement in general. What should a young or old male or female expect from various approaches? ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See
*from www.ironradio.orgDr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a
*from www.ironradio.org Starting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not doing HIIT? Start doing Tabatas 3 times a day? you lazy pile of poo. =) Only lifting Mon, Wed, Fri? Start lifting every day. We all know that volume is the key driver since 7 PhDs and 4 meta-analyses
It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off
