*from www.ironradio.org I have to admit that travel is epic, but it is great to be back home! Even if you don’t travel, I know you have times in your life that stress gets crazy. How do you keep your fitness routine going? What modifications do you make? For myself and my clients, I like
Super honored to be on a panel about "The Future of Podcasting" at Spartan Media Fest. Listen in . .. . Enjoy! Dr Mike https://drive.google.com/file/d/1ds6KtfH2mch9vB5boVocgQWU2R2QW7Ow/view?usp=sharing
*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and why is it Important 9:25 How to use fats or carbs
*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more lean body mass, and lose fat? If so, what qualifies as one? Does it have to be picked by an Amazonian tribe member at 11:54 pm under a full moon with 2 piranhas stuck to his ass? Or is all of
*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. https://open.spotify.com/episode/1PyHgbqj4jtp0sQoCgZmSz I got to chat with my good friend Dr Ruscio once again on his podcast. We chatted about everything from longevity to performance, carbs vs fats for fuel, how to add in more aerobic training (and why), and much more. In this
*from www.ironradio.org In a special episode, Drs. Lowery and Nelson share highlights - on site - from this year's International Society of Sports Nutrition conference in Las Vegas. Enjoy! Dr Mike http://www.ironradio.org/Audio/526IronRadio_ISSN_Recap.mp3
*from www.ironradio.org Travel back in time... A retrospective of Iron Radio for over a decade. https://www.youtube.com/watch?v=JJir02Jia0w In a special 500th episode, the Dr. Lonnie, Phil and I set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback
*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It's time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of topics this week: training periodization proper use of coffee for fat loss new study on higher protein diets testosterone injections for older guys. The intrepid trio
*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about a brief stint in modeling. In the topic of the day, we discuss the psychological and emotional side to recovery. Listen in to learn how to
*From www.IronRadio.org After listener mail and news - with some remote commentary from Coach Stevens - the guys discuss fitness and nutrition journalism across the years. http://www.ironradio.org/Audio/455IronRadio_Roll_the_Eyes_Fitness_Journalism.mp3 The opening segment has the guys discussing the explosion of podcasting twice-weekly training programs upcoming events coffee bogus invitations to supposedly collaborate misleading headlines. Indeed, some of what's
