At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life” by my 40th birthday. Birthdays are such an arbitrary day in time, but they keep trainers in business - especially big ones. No stranger to training, I spent an entire decade running marathons, including
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more. https://www.youtube.com/watch?v=zl5XETcfjGo&feature=youtu.be PS - I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link below
With all the uncertainty in the world now, I am doubling down on things that can serve multiple purposes, and Pop-Tarts, through a strategy I call Pop-tart periodization, are at the top of my list. "Why Pop-Tarts, of all things?" you ask. They can be used a food, rocket insulation, and even incendiary devices. Ok,
Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally and with our clients during this time of being inside starting at the walls. We give you some tips that you can use also to come
