Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out. Some days will be easy. Some days will be hard and suck huge moose balls. Some days may be only mobility work and light cardio. Other days are hitting a new 1 RM. You will have a few
Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. ...and speaking of odd, many in the fitness world (not you, you know what is going on), view using BOTH fats and carbs as odd. Today I have a new
Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a pygmy with 2 piranhas stuck to his ass from the Amazon Rainforest under a red moon. I am talking about foods you can find at most
You may have heard me ramble on and on about the Flex Diet Certification and how it can take your coaching to the next level. Don't just take my biased word for how awesome it is! Here is what Chelle had to say: "Oh my word I LOVE this course! You and your knowledge transfer
